Short Days and Dark Thoughts: 5 Ways to Overcome Seasonal Changes and Lift Your Spirits
As the days grow shorter and the nights stretch longer, many of us find ourselves grappling with the changing seasons. The shift from the brightness and warmth of Summer to the chill of Autumn can bring about feelings of melancholy and uncertainty. It’s essential to recognize these feelings and take proactive steps to navigate them. Here are five strategies to help you cope with the seasonal shift and brighten your mindset.
- Acknowledge Your Feelings
The first step in addressing seasonal changes is to acknowledge that you are affected by them. It’s okay to feel a little down when the sunlight fades and the weather turns colder. Recognizing that these changes can dampen your spirits is crucial. Make sure you have your emotional toolbox ready: consider journaling, talking to someone you trust, or practicing mindfulness. By admitting how you feel, you can take the first steps toward managing those feelings effectively.
- Create Your Own Sunshine
One of the best ways to combat the winter blues is to create your own sunshine. Invest in a light therapy lamp to mimic natural daylight, which can help boost your mood. Combine this with regular exercise—even a short walk outdoors can elevate your mood and release feel-good hormones. Spend time with animals or friends, engage in activities that bring you joy, and soak in the light whenever possible. These simple actions can make a significant difference in your overall well-being.
- Lay Off Alcohol
While it might be tempting to indulge in a glass of wine to warm up on a cold evening, alcohol is a depressant and combining it with the ever-extending darkness can exacerbate feelings of sadness. Instead, focus on hydrating your body with plenty of water and opting for non-alcoholic drinks. If you do choose to drink, be mindful of how it affects your mood in the days that follow. A hangover can linger longer in the colder months, leaving you feeling low. Awareness is key to making healthier choices. (Remember to eat fruit and vegetables too.)
- Have Your Support Network Ready
Life can be tough, but you don’t have to face it alone. Having a support network—friends, family, or even a group of like-minded individuals—can be incredibly helpful. Schedule regular catch-ups, plan outings, or join clubs that align with your interests. Having hobbies and activities booked in your diary can keep your mind engaged and distracted from negative thoughts. Building connections with others is vital for maintaining a positive outlook.
- Surround Yourself with Positivity
The company you keep can greatly influence your mood. Surround yourself with positive people who inspire and uplift you. Read motivational books, watch documentaries that highlight resilience and overcoming adversity, and seek out events like book launches or TED talks that stimulate your mind. Engage in cultural meet-ups where you can connect with others who share your passions. Infusing your life with positivity can create a buffer against negative thoughts. (Have you read my book: LIFE IS A CYCLE. A true story of resilience, cycling adventures and solo travel. Shortlisted for best non-fiction CAP awards.)
In Summary
You are not alone in facing the transition from summer to winter. Many people struggle with the darker months, often questioning their achievements and falling into unhelpful thought patterns. By acknowledging your feelings, creating your own sunshine, moderating alcohol consumption, having a support network, and surrounding yourself with positive influences, you can navigate this seasonal change with greater ease. Embrace the opportunity to care for yourself and remember brighter days are ahead!
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