- Host of Wellness Activity Breaks
- Wellness Days & Corporate Wellness Events
- Bespoke Independent Travel Advisor
- Author & Travel Writer
- Guest Travel Expert National Radio
- Yoga Siromani & Pilates Instructor
- Mental Health & Wellness Coach
- Life and Business Coach
- Relationship Coach
- Addiction Recovery Coach
- Physical Therapist CORU registered
About Me



Sinéad
My life purpose is to inspire and show you that it’s never too late to transform your life and mindset, see the world, and reconnect with yourself.
That’s why I created Wellness Activity Breaks in Europe: for people who are a little older, but want to have adventures, move, laugh and live well in great company.
In Ireland, I run wellness events for individuals and teams that relax and rejuvenate busy minds.
As a certified Mental Health & Wellness Coach and Addiction Recovery Coach, my work is rooted in lived experience. My bestselling book Life Is A Cycle, a true story of resilience, cycling adventures and solo travel, has been featured in Irish and international media. Read my open and honest account of mental health struggles, addiction, suicide attempts, and how solo travel & cycling helped me to find “myself” as well as purpose and fulfilment.
My motto is simple: Take time for yourself, give yourself space to grow and connect with yourself, plus it’s never too late to say yes to life.
My Story


Guided Trips
Sinéad in The Press
What I Do
Whether you are bereaved, gone through a breakup/ divorce, lonely, empty nest or facing into retirement and have no idea how you’re going to fill your days, I am here to help you.
Together we will find the best way for you to embrace and fill your time while ensuring you enjoy life to the fullest in your own unique way.
Join me for one of my fully guided Wellness Activity Breaks in Europe. If you prefer, as a Bespoke, Independent Travel Advisor, I can plan and organise your trip for you. No matter where in the world you wish to go or your budget, I will find and book your holiday for you. All you have to do is pack.
Healthy body healthy mind! Join me for Yoga, Pilates, Body Blitz and more. My classes are all physio based, educational and functional. Let me help you to look after your overall health and wellness. Keeping you mobile, flexible, strong and feeling great inside and out. Classes are suitable for all genders.
You might consider me to be a motivational/expert speaker; however, I consider myself to be a living testimony for personal development. My message is to help others be brave enough to embrace change while having the courage to live life to the fullest. I will inspire your audience to overcome self-imposed limitations, take life by the reins and make positive changes in all aspects of their life.





































Book a Free Call
Whether you just need advice, personal training, an injury fixed, a life overhaul, have aches
and pains or need training tips, get in touch to book your free consultation!