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About Me

Queen of Travel & Transformation
MY STORY
  • Host of Wellness Activity Breaks
  • Wellness Days & Corporate Wellness Events
  • Bespoke Independent Travel Advisor
  • Author & Travel Writer
  • Guest Travel Expert National Radio
  • Yoga Siromani & Pilates Instructor
  • Mental Health & Wellness Coach
  • Life and Business Coach
  • Relationship Coach
  • Addiction Recovery Coach
  • Physical Therapist CORU registered
All About

Sinéad

My life purpose is to inspire and show you that it’s never too late to transform your life and mindset, see the world, and reconnect with yourself.

That’s why I created Wellness Activity Breaks in Europe: for people who are a little older, but want to have adventures, move, laugh and live well in great company.

In Ireland, I run wellness events for individuals and teams that relax and rejuvenate busy minds.

As a certified Mental Health & Wellness Coach and Addiction Recovery Coach, my work is rooted in lived experience. My bestselling book Life Is A Cycle, a true story of resilience, cycling adventures and solo travel, has been featured in Irish and international media. Read my open and honest account of mental health struggles, addiction, suicide attempts, and how solo travel & cycling helped me to find “myself” as well as purpose and fulfilment.

My motto is simple: Take time for yourself, give yourself space to grow and connect with yourself, plus it’s never too late to say yes to life.

WHAT I DO
Health & Wellness

My Story

Sinead endured septic arthritis and a dislocated hip at 7 months old. At age 14, while in excruciating pain, she defied an orthopaedic specialist’s advice to sit still and instead embraced movement for pain relief. This ignited her path into Health and Wellness. A 2005 Physical Therapy graduate, she transitioned into a fitness instructor and personal trainer. Adept in Yoga and Pilates, she designs technically sound yet enjoyable classes as well as Wellness Activity Holidays. Registered with CORU as a Physiotherapist, Sinead, armed with Life and Business Coaching, Advanced Mental Health and Wellness Coaching, Addiction Recovery Coaching and Relationship Coaching, inspires others with her transformative journey, empowering them to reshape their lives.
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Travel

Guided Trips

Sinead is a dedicated sportswoman who is passionate about looking after her body, mind and soul.  She is on a mission to inspire and empower others to look after themselves holistically. She hosts numerous wellbeing events in Ireland and hosts Wellness Activity Holidays in Europe. She especially relates to those in their 40’s, 50’s, 60’s and 70’s who are interested in yoga, enjoy being active and want to travel to exotic locations. All her trips are solo-friendly, four-star, active and fun!
If you prefer to travel independently, you can benefit from her expertise as a Bespoke Travel Consultant, simplifying holiday planning for individuals and groups worldwide. Sinead is a regular travel expert on Today FM and Newstalk radio (Ireland.)
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Sinéad in The Press

What I Do

Coaching

Whether you are bereaved, gone through a breakup/ divorce, lonely, empty nest or facing into retirement and have no idea how you’re going to fill your days, I am here to help you.

Together we will find the best way for you to embrace and fill your time while ensuring you enjoy life to the fullest in your own unique way.

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Travel

Join me for one of my fully guided Wellness Activity Breaks in Europe. If you prefer, as a Bespoke, Independent Travel Advisor, I can plan and organise your trip for you. No matter where in the world you wish to go or your budget, I will find and book your holiday for you. All you have to do is pack.  

GUIDED TRIPS
Wellness

Healthy body healthy mind! Join me for Yoga, Pilates, Body Blitz and more. My classes are all physio based, educational and functional. Let me help you to look after your overall health and wellness. Keeping you mobile, flexible, strong and feeling great inside and out. Classes are suitable for all genders.

CLASSES
Keynote Speaker

You might consider me to be a motivational/expert speaker; however, I consider myself to be a living testimony for personal development. My message is to help others be brave enough to embrace change while having the courage to live life to the fullest. I will inspire your audience to overcome self-imposed limitations, take life by the reins and make positive changes in all aspects of their life.

KEYNOTE SPEAKER
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“Sinéad is an excellent yoga instructor, highly competent and knowledgeable in her field. Her “Yoga for Cyclists” Monday evening class is an hour to focus on your body after a busy week and/or weekend. Sinéad starts by checking in with activities over the weekend, asking whether anyone has any specific issues or requests, which she will incorporate into the class. This individual focus continues throughout the class – Sinéad makes sure to help everyone with the poses and provides alternatives of varying levels of difficulty.”

Joe & Carmel, Yoga for Cyclists

“Really enjoyed this book and was truly gobsmacked reading parts of it. It’s uplifting, inspiring and I was in awe of the writer - how she overcame difficulties in her life and turned things around to such a huge extent and still comes across as a person anyone can relate to. It’s a lovely read, highly recommend.”

Susan -Life Is A Cycle - Book

“Sinéad is an excellent life coach. I was struggling with a big dilemma, I could not decide which path to follow. I worked with Sinead over a 6 month period and found during that time that my core values were not being met in both my career or my relationship. With Sinead's help and guidance, we set started with small goals / action plans to change both my limiting beliefs and my career.
I have found a new lease of life and the job of my dreams. I will definitely work with Sinead again as she is inspiring and kind.”

Deirdre - Life Coaching

“I absolutely loved this trip. Everything was so well organized for the group. Each day we had a relaxing Yoga class on the beach followed by a long and sociable breakfast. There was plenty of free time as well as organized activities with Sinead. You can dip and dip out of the group as much as you want, relax or go as mad as you like! The hotel is superb and Sinead is a wonderful host. I would highly recommend this trip.”

Carmela - Beach Yoga Mini Break

VIP Inner Circle

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Book a Free Call

Whether you just need advice, personal training, an injury fixed, a life overhaul, have aches
and pains or need training tips, get in touch to book your free consultation!

BOOK CONSULTATION

Follow Sinéad on Instagram

https://www.instagram.com/sineadkennedywellness/