Having suffered a dislocated hip when she was just 7 months old due to an infection, Sinead spent most of her young life in pain and looking for relief. At 14 years old a specialist doctor told her to “sit down and do nothing to stop the pain!” However movement and massage seemed to be the only thing that ever helped ease the discomfort. That’s what started her journey into Health and Wellness.
Sinead graduated from the Institute of Physical Therapy and Applied Science in September 2005. Adding to her qualifications she became a fitness instructor and personal trainer soon after. Sinead found her true passion when she began teaching both Yoga and Pilates. A keen anatomist, with a passion for human movement, her classes are not only technical but fun and varied.
Her Physical Therapy clinic is thriving in Dundrum, South County in Dublin, where she treats a broad spectrum of the community from pro-athletes to the elderly. (CORU registered Physiotherapist)
When life threw her lemons she planted the seed and grew an orchard! More recently Sinead gained a Diploma in Life and Business coaching with a Certificate in Relationship Coaching. Having found her own life a little less than what she had hoped for, she looked to Personal Development to enrich her life. She now helps others to reach their potential, goals and change their life.
A keen sportswoman Sinead has completed 3 Dublin City Marathons, numerous half marathons and adventure races. She is happiest when cycling however, especially challenging the toughest peaks worldwide. She has completed La Marmotte (France), Les Cinglés du Mont Ventoux (France) and the Alto de Letra in Colombia. She has written numerous honest, funny and candid blogs about her adventures. Check them out here.
You can join her annual cycling and yoga winter training camp in Spain, or her Zen & Tonic! Yoga spa break.
No matter what your health and wellness needs are Sinead is always available to help you. Whether you just need advice, personal training, an injury fixed, a life overhaul, have aches and pains or need training tips, please do not hesitate to get in touch!
As seen on:
In the News
- Featured guest on Elaine, Virgin Media One
- Fit Magazine, Irish Independent
- NewsTalk 106 Lunch Time Live with Ciara Kelly
- Irish Independent Travel Supplement March 2019
- 2Fm Featured guest. Radio Interview – Start 1:27:35
- Intrepid Magazine Issue 8
- Sticky Bottle – cycling magazine
- Mindful Vibes, Charity Radio Featured guest
- Irish Independent Travel Supplement – March 2020
- Featured Guest Today FM – Dermot & Dave show, March 10th 2020 – Start 31 mins
What I Do
Whether you’re suddenly solo, bereaved, gone through a break up/ divorce, lonely, find yourself in an empty nest or facing into retirement and have no clue how to fill your days solo I am here to help. Sometimes we all need a helping hand in life and that’s what flying solo coaching is.
Join me for trips of a lifetime or let me help you to find your wings. Let me coach and mentor you to venture into the world of solo travel. I have been there, done that and bought numerous t -shirts. I’ve made mistakes and learnt the hard way, but lessons are invaluable. I always have a brilliant time and meet people from all walks of life.
Healthy body healthy mind! Join me for Yoga, Pilates, Body Blitz and more. My classes are all physio based, educational and functional. Let me help you to look after your overall health and wellness. Keeping you mobile, flexible, strong and feeling great inside and out. Classes are suitable for all genders.