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About Me

Coaching, Travel & Wellness Expert
  • Author & Travel Writer
  • Mental Health & Wellness Coach
  • Life and Business Coach
  • Relationship Coach
  • Addiction Recovery Coach
  • Travel Expert & Guide
  • Yoga Siromani & Pilates Instructor
All About


I’m a passionate travel writer and author. My my debut book, “Life Is A Cycle,” launched on International Women’s Day 2023. As a Mental Health & Wellness Coach, as well an Addiction Recovery Coach, I specialise in helping others to enhance their lives and relationships, particularly their personal connection with themselves. Featured in various Irish and International media, I have openly shared my journey by addressing my past mental health issues, how I overcame momentous challenges, alcohol abuse, and transformed my perspective through solo travel and cycling. My mission is to help others who feel like I did and give them peace of mind that they are not alone. If you feel lost or stuck in life, please contact me, I am here to help.
Health & Wellness

My Story

Sinead endured septic arthritis and a dislocated hip at 7 months old. At age 14 while in excruciating pain, she defied an orthopedic specialist’s advice to sit still and instead embraced movement for pain relief. This ignited her path into Health and Wellness. A 2005 Physical Therapy graduate, she transitioned into a fitness instructor and personal trainer. Adept in Yoga and Pilates, she designs technically sound yet enjoyable classes. Registered with CORU as a Physiotherapist, Sinead, armed with Life and Business Coaching, Advanced Mental Health and Wellness Coaching, Addiction Recovery Coaching and Relationship Coaching, inspires others with her transformative journey, empowering them to reshape their lives.
Cycling and

Guided Trips

Sinead, a dedicated sportswoman, conquered 3 Dublin City Marathons, various half marathons, and challenging adventure races. Cycling brings her the most joy, especially tackling the world’s toughest peaks like La Marmotte (France), Les Cinglés du Mont Ventoux (France), and Colombia’s Alto de Letras. Her bestselling book, “LIFE IS A CYCLE,” details her solo travel and cycling adventures. Join her on fully guided trips in Ireland and Spain, or benefit from her expertise as a Bespoke Travel Consultant, simplifying holiday planning for individuals and groups worldwide.

What I Do


Whether you are bereaved, gone through a breakup/ divorce, lonely, empty nest or facing into retirement and have no idea how you’re going to fill your days, I am here to help you.

Together we will find the best way for you to embrace and fill your time while ensuring you enjoy life to the fullest in your own unique way.


Join me for one of my fully guided trips in Spain or Majorca. If you prefer let me help you to plan the trip of a lifetime with my Bespoke Travel Consultancy. I have been to over 70 countries and travelled solo for many of my trips. I will help you to plan and organize a trip- solo or groups- long or short. No project too big or small! 


Healthy body healthy mind! Join me for Yoga, Pilates, Body Blitz and more. My classes are all physio based, educational and functional. Let me help you to look after your overall health and wellness. Keeping you mobile, flexible, strong and feeling great inside and out. Classes are suitable for all genders.

Public Speaking

You might consider me to be a motivational / expert speaker, however I consider myself be a living testimony for personal development. My message is to help others to be brave enough to embrace change while having the courage to live life to the fullest. I will inspire your audience to overcome self imposed limitations, take their life by the reins and make positive changes in all aspects of their life.


Sinéad is an excellent yoga instructor, highly competent and knowledgeable in her field. Her “Yoga for Cyclists” Monday evening class is an hour to focus on your body after a busy week and/or weekend. Sinéad starts by checking in with activities over the weekend, asking whether anyone has any specific issues or requests, which she will incorporate into the class. This individual focus continues throughout the class – Sinéad makes sure to help everyone with the poses and provides alternatives of varying levels of difficulty.

Joe & Carmel, Yoga for Cyclists

Really enjoyed this book and was truly gobsmacked reading parts of it. It’s uplifting, inspiring and I was in awe of the writer - how she overcame difficulties in her life and turned things around to such a huge extent and still comes across as a person anyone can relate to. It’s a lovely read, highly recommend.

Susan -Life Is A Cycle - Book

Sinéad is an excellent life coach. I was struggling with a big dilemma, I could not decide which path to follow. I worked with Sinead over a 6 month period and found during that time that my core values were not being met in both my career or my relationship. With Sinead's help and guidance, we set started with small goals / action plans to change both my limiting beliefs and my career.
I have found a new lease of life and the job of my dreams. I will definitely work with Sinead again as she is inspiring and kind.

Deirdre - Life Coaching

I absolutely loved this trip. Everything was so well organized for the group. Each day we had a relaxing Yoga class on the beach followed by a long and sociable breakfast. There was plenty of free time as well as organized activities with Sinead. You can dip and dip out of the group as much as you want, relax or go as mad as you like! The hotel is superb and Sinead is a wonderful host. I would highly recommend this trip.

Carmela - Beach Yoga Mini Break

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Book a Free Call

Whether you just need advice, personal training, an injury fixed, a life overhaul, have aches
and pains or need training tips, get in touch to book your free consultation!


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