Hatha Yoga

Feel good Hatha Yoga for all
When & where


7pm – Feel Good Hatha Yoga for All. – Iona Center, Knocklyon
8:05pm Hatha Yoga for Cyclists and Intermediates – Iona Center, Knocklyon

10am Feel Good Hatha Yoga For All – Community Center Knocklyon
8pm Gentle Yoga To Help You Relax – Iona Center Knocklyon

Attend the class Face to Face or live online. All classes are streamed live and available on playback 24/7 via our Private Facebook group. Never miss a class or do it everyday!


About the Class

What level should I chose for my Yoga Class?

YOGA FOR ALL: This class is the suitable for all. It is the perfect place to start your Hatha Yoga practice as it is suitable for complete beginners too. I give options throughout the class for those that need an easier option and those that want a harder option. Everyone works to their own pace. If you need a rest in class, take one! Whether you can touch your toes or not is irrelevant. All my classes are aimed to encourage you to move at your own pace, become a little more body conscience and posture aware. It is also relaxed and fun, you are welcome to ask questions, smile and laugh (at yourself though not at others please!!) Suitable for all genders and ages. Minors must be accompanied by a parent/ guardian. Pregnancy yoga can be done in this class. However please contact before you book.

Hatha Yoga for Cyclists and Intermediates

Hatha Yoga with a special focus on hips and hamstings, with a little bit of Pilates in the mix for your core. Specifically focused for athletes, cyclists and those who are looking for a more “work out” style yoga class. Posture focused and educational, I want you to bring your yoga off the mat and into your every day life.

Improve your cycling on the floor with lots of spine mobility, deep core work and multiple hip flexibility poses.

This class is fluid and moves fairly quickly,  you will be required to get up and down off the floor. We still cover all the basics and work to our own ability. You will be challenged but in a good way!

Style: Hatha Yoga

Suitable for men and women, old and young, everyone is welcome.
Pregnancy Yoga: This class is suitable for pregnant women once they are over the first trimester, more than 12 weeks gone.

Style: Hatha Yoga for Cyclists

Suitable for all especially those who are a little more bendy and looking for a more dynamic class. Suitable for all genders and ages, unfortunately this class is not suitable for pregnancy yoga or those who need a beginners yoga class.

I am a professional 63 year old woman who is self employed in a sedentary job. I joined Sinead's yoga class as I had hip pain and joint stiffness, these were very debilitating indeed. Before long I was feeling much better and my aching joints have never felt better. I have continued in Sinead’s class and I love the way she layers the level of each of her poses. I love Sinead’s high energy and personable personality.

Mrs. S Summers. Class Participant

I have been attending Yoga with Sinead for nearly two years and I haven’t found a better class. As a complete beginner I was immediately made feel comfortable and was given extra attention where needed until I felt more confident. Classes are small, you are always made feel welcome and you can take them at your own pace. I was surprised at how quickly my flexibility and stamina developed. I would highly recommend yoga with Sinead to anyone starting their yoga practice or anyone who wants a welcoming and friendly class to attend.

Ann C.

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