Online Body Blitz Bootcamp

ONLINE BODY BLITZ

ONLINE BODY BLITZ BOOTCAMP

Join me LIVE Monday, Tuesday and Thursdays via a private Facebook group or on playback, available 24/7 for your convenience.
Workout as much as much as you like when you like.
There are also loads of classes in the back catalog to choose from too.

Body Blitz is exactly what it says on the tin! Each workout is different and tough. Your results will match your effort.

You can lift heavier weights than me, you can do more reps you can repeat each work out as often as you wish!
Modifications and alternatives are given for a lot of our exercises so you can work to your own level, we will work hard though.
Suitable for all genders and 16 years upwards.

Warning you may lose inches in just a few weeks and feel amazing after each workout.

Combining Pilates and Weight Training for sculpt and tone.
Feel fabulous while challenging your body.
Workout when it suits you, press play and away you go!
Classes are available 24/7
It’s totally flexible to suit your lifestyle.
Chooses from 30 minute workout outs or 60 minutes.
No fancy equipment needed.
Mix and match classes as you wish.

For less than the price of a fancy coffee invest in:

Feeling amazing daily
Bone density
Muscle tone
Heart health
Boost your immune system
Inch loss
Boost happy hormones to feel great

Mobility and Flexibility
Coordination
Prepare for a healthy old age
Get your waist back
Menopause / middle age spread control.
Increase dopamine, serotonin and all the other feel good hormones so that you stay feeling good this winter
Balanced hormones – may help ease menstrual cycle / menopause

Monday
8am Body Blitz
8:30am Muffin Top Blitz

Tuesday
8am Top half Tuesday! Back, chest, shoulders and arms!
8:30am Six pack abs!

Thursday
8am Legs day, including Buns of steel!
8:30am Pilates core central! Suck it in!

Other days! Feel free to repeat classes or do one from the back catalog

One month membership
3 live classes per week, ALL available on playback and unlimited back classes for other days!
€40

Access all areas
All Body blitz classes, pilates, yoga and seniors class

€50

Please note, this class is not suitable for those recovering from injury, have chronic back pain or are expecting.

It is a fast paced mainstream class. Please contact me BEFORE you sign up if you have ANY concerns.

Ankle weights (optional)
Backpack filled with heavy books and stuff!
Sliders: Two shiny books for carpet or tea towels for wood floors!
Weights- Hand weights – use water bottles/ tins anything!! 2 sets please, one light one heavy.