Being solo is not that bad when you know how to be happy on your own


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Member of the International Coaching Federation

Author of “Cycling to Dizzying Heights” Coming soon, 2022

As featured on the Elaine Show, Virgin Media One



Be your own Best Friend first. There isn’t another person you need more than yourself.

It is possible to be happy alone, have fun, travel and see the world without a partner or friend. There is a world full of people just like you all having the time of their lives – Solo.

Let me help you to be brave, discover a whole new lease of life and find your new best friend – YOU! I get it, you never expected to be on your own but here you are, solo. I never thought that I would be solo either especially in my 40’s. However, life can be unpredictable and challenging at times. I am here to coach, mentor and help you to find how “Flying Solo” can be the happiest and most rewarding time of your life.

Whether you’re suddenly solo, bereaved, going through a break up/ divorce, find yourself in an empty nest or facing into retirement and have no clue how to fill your days solo I am here to help you. I know how you feel. It can be hard to do it all on your own when everyone else is coupled up and busy. I used to be miserable and lonely on my own to the point where I literally couldn’t listen to myself anymore. I needed to change the record but I didn’t know where to start. I  wish someone had helped me to over come the transition from “us” to “me.” It would have saved me years and tears. However when I did learn how to be happy in myself, enjoy my own company and move the hell on my life transformed beyond recognition. Being solo is freedom, liberation and so much fun!


All you need is YOURSELF! The key to your happiness is inside of YOU. You just need help to unlock it and let is shine. I  am here to show you how to rediscover your fun side, get back out there and build a completely new life that is full of passion and personal fulfillment. I will show show you how to fall in love with yourself, your solo life and be deeply happy alone. Time might be the best healer but there is no time like the present! You can make the transition more quickly. There is nothing stopping you from healing and moving on. Life is for living so let’s get going.

How do I know?

Because I made the transition from being the victim, sad and alone, having daily pity parties to finding a whole new lease of life. When I became my own best friend, travel buddy, cheer leader and raised my self worth my life changed dramatically for the better.

It all starts and ends with how we feel about ourselves. Being happy in yourself is the secret to life. Solo or otherwise!

How Your Coaching Sessions Work

  • We have and informal chat over zoom or the phone, see how you feel about everything,  establish what your main objects and issues are.
  • First appointment is arranged, face to face or zoom
  • During appointments we will discover what is holding back, what are your negative beliefs and work out how we can smash them.
  • I will challenge you to examine any limiting beliefs, reasons you “can’t do that.”
  • You will decide what needs to change, how to achieve personal goals, create your dreams and timelines to reach them.
  • I will guide you, hold your hand and hold you accountable.
  • You need to commit some time to a little homework.
  • Together we will strive to achieve your goals, tick boxes off your bucket list so that you are more happy in yourself, fulfilled and enjoying life to the fullest in your own unique way. Being happy in yourself is the secret to life. Solo or otherwise!

When you feel ready to travel solo I am hear to help with my Solo Travel Mentor Help

Move out of your comfort zone

Who and what is Flying Solo Coaching for?

  • Widows/ Widowers 
  • Anyone with too much time alone
  • Recently single / divorce / separation
  • Adjusting to solo life
  • Empty nest – now what?
  • Feeling lost in a relationship
  • Making new connections & getting on with life
  • First steps to travelling solo
  • End of career guidance counselling
  • Getting over a broken heart -moving on
  • Times of transition – career / house / abroad
  • Anyone feeling they are stuck in a rut

This list is not exhaustive, please contact me to discuss your needs.


I work with people from all walks of life, all over the world, no matter your age, gender or marital status, let me help you to FLY SOLO.

Since the last time we met loads of positive stuff has happened and I feel way more confident and happy in myself. Just last week I started my dream job. I'm finally doing what I love and it all came from the sessions I had with you. You really gave me the kick I needed to get myself on track. I'd love to come back to you soon and work through what's next. - RC



Get in Touch

Yoga Dublin Wellness Center,
Rockfield Central, Balally Luas Station,
Dublin 16, D16 T970

Book a Free Call

Let’s have a chat and see if Flying Solo Coaching is the perfect match for you at this time. I would be delighted to answer and questions.