- Travel Writer
- Guest Travel Expert – Today FM
- Lifestyle Article Contributor
- Travel Content Creator
- Host of Wellness Activity Breaks – Europe
- Bespoke Travel Consultant
- Travel Expert & Guide
- Solo Travel Adventuer
- Author – Life Is A Cycle
Media



Sinéad
I’m a passionate world traveller, writer and speaker. My debut book, “Life Is A Cycle,” launched on International Women’s Day 2023. Featured in various Irish and International media, I have openly shared my personal story by addressing my past mental health issues and suicide attempts in 2005. When I took responsibility for my happiness and mindset, I overcame momentous self-worth challenges and alcohol abuse. I transformed my life through solo travel and cycling which gave me a natural progression into travel writing, lifestyle articles and radio interviews.
In 2022 I created Wellness Activity Breaks. My ethos is that my trips are solo-friendly, as active or relaxing as you wish, fun and friendly.

TV AND RADIO | |||
20th January 2025 | Today FM | Antarctica | |
11th November 2024 | Today Fm | Morocco |
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13th August 2024 | Newstalk | Top tips for Last minute travel | |
30th July 2024 | Today FM | The Dolomites | |
3rd July 2024 | Your Truth Shared Podcast | Tak | |
17th June 2024 | Today FM | Visiting Salamanca | |
10th June 2024 | LMFM | Inclusion and wellness activities | |
2nd June 2024 | Sunshine 106.8 | What’s your story
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27th May 2024 | Newstalk | Free inter-rail travel for 18 year olds |
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21st May 2024 | Today Fm | Things to do in Iceland | |
2nd May 2024 | James Dean Podcast | What’s Important to You | |
11th April 2024 | G Mc Interviews | Podcast with Greg McWilliams | |
19th March 2024 | Spinsterhood reimagined Podcast | Podcast with Lucy Meggason | |
3rd March 2024 | Conscious Living – Dublin City FM | Interview With Liz Dillon | |
19th February 2024 | The Last Word Matt Cooper | Colombia | |
29th January 2024 | The Last Word – Matt Cooper | Solo Travel Segment | |
26th July 2023 | RTE Radio 1 – National Broadcaster | Interview with Oliver Callan | |
21st September 2023 | Irish Times Women’s Podcast | Interview with Roisin Ingle | |
16th June 2023 | Classic Hits FM | Interview with Nial Boylan | |
July 15th 2023, | Sunshine106.8 | Interview on Dublin’s talking sport | |
14th April 2023 | LMFM | Late Lunch with Gerry Kelly | |
November 17th 2023 | Solo Powered Podcast | With Ariana Dunne | |
10th March 2020 | Today FM | Interview with Dermot and Dave | |
5th June 2020 | Newstalk | Interview with Ciara Kelly | |
15th March 2019 | 2FM | Interview with Conor Behan | |
11th June 2019 | Virgin Media | TV – Elaine |

NEWSPAPER & MAGAZINE ARTICLES | |||
January 2025 | Irish Independent | Awesome Antarctica |
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December 2024 | Irish Independent | Meet the people who leave Ireland for Christmas | |
November 2024 | Daily Mail – You Magazine | This Life | |
January 2024 | Irish Examiner | 8 pro tips from Irish Experts | |
March 6th 2023
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Irish Times National Newspaper | Having fun and keeping fit without having to fit in.
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March 7th 2023 | Irish Independent National Newspaper
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As a non-drinker, it can be hard for a returned emigrant – but cycling helped me find my tribe.
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April 5th 2023 | Irish Independent National Newspaper
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10 solo travel tips
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March 13th 2023 | RSVP Magazine | Dublin cyclist Sinead Kennedy, 49, solo travel | |
March 7th 2023 | Tallaght Echo | Life is a Cycle: | |
April 6th 2023 | Sticky Bottle | How I found my tribe in Irish Cycling | |
September 2023 | Woman and Home | The Healing Power of Exercise | |
March 7th 2020 | Irish Independent National Newspaper | Why every Woman should travel solo | |
March 9th 2020 | Irish Independent | Solo Travel Is Never Lonely |
Sinéad in The Press
Helping you to live a happy and fulfilling life no matter your marital status. Whether you are bereaved, gone through a breakup/ divorce, lonely, empty nest or facing retirement and have no idea how you will fill your days, I am here to help you.
Together we will find the best way for you to embrace and fill your time while ensuring you enjoy life to the fullest in your unique way.
Join me for my fun and exciting Wellness Activity Breaks in Europe. Let me help you plan the trip of a lifetime with my Bespoke Travel Consultancy. I do all the work, you do all the travel. I have been to 7 continents, and 80 countries, and travelled solo for many of my trips. I will help you to plan and organize a trip- solo or in groups- long haul, weekends away or short breaks. No project is too big or too small!
Healthy body healthy mind! Join me for Yoga, Pilates, Body Blitz and more. My classes are all physio based, educational and functional. Let me help you to look after your overall health and wellness. Keeping you mobile, flexible, strong and feeling great inside and out. Classes are suitable for all genders.
You might consider me to be a motivational / expert speaker, however I consider myself be a living testimony for personal development. My message is to help others to be brave enough to embrace change while having the courage to live life to the fullest. I will inspire your audience to overcome self imposed limitations, take their life by the reins and make positive changes in all aspects of their life.





































Contact Me
If you’re looking for someone remarkable and full of enthusiasm to inspire your audience to travel and make wonderful memories, you just found her.