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All About

Sinéad

I’m a passionate world traveller, writer and speaker. My debut book, “Life Is A Cycle,” launched on International Women’s Day 2023.  Featured in various Irish and International media, I have openly shared my personal story by addressing my past mental health issues and suicide attempts in 2005. When I took responsibility for my happiness and mindset, I overcame momentous self-worth challenges and alcohol abuse. I transformed my life through solo travel and cycling which gave me a natural progression into travel writing, lifestyle articles and radio interviews.

In 2022 I created Wellness Activity Breaks. My ethos is that my trips are solo-friendly, as active or relaxing as you wish, fun and friendly.

TRAVEL
Radio
TV AND RADIO
20th January 2025 Today FM Antarctica
11th November 2024 Today Fm Morocco  

 

13th August 2024 Newstalk Top tips for Last minute travel
30th July 2024 Today FM The Dolomites
3rd July 2024 Your Truth Shared Podcast Tak

ing Responsibility for your happiness

17th June 2024 Today FM Visiting Salamanca
10th June 2024 LMFM Inclusion and wellness activities
2nd June 2024 Sunshine 106.8 What’s your story

 

27th May 2024 Newstalk Free inter-rail travel for 18 year olds  

 

21st May 2024 Today Fm Things to do in Iceland
2nd May 2024 James Dean Podcast What’s Important to You
11th April 2024 G Mc Interviews Podcast with Greg McWilliams
19th March 2024 Spinsterhood reimagined Podcast Podcast with Lucy Meggason
3rd March 2024 Conscious Living – Dublin City FM Interview With Liz Dillon
19th February 2024 The Last Word Matt Cooper Colombia 
29th January 2024 The Last Word – Matt Cooper Solo Travel Segment
26th July 2023 RTE Radio 1 – National Broadcaster Interview with Oliver Callan
21st September 2023 Irish Times Women’s Podcast Interview with Roisin Ingle
16th June 2023 Classic Hits FM Interview with Nial Boylan
July 15th 2023, Sunshine106.8 Interview on Dublin’s talking sport
14th April 2023 LMFM Late Lunch with Gerry Kelly
November 17th 2023 Solo Powered Podcast With Ariana Dunne
10th March 2020 Today FM Interview with Dermot and Dave
5th June 2020 Newstalk Interview with Ciara Kelly
15th March 2019 2FM Interview with Conor Behan
11th June 2019 Virgin Media TV – Elaine
INSTAGRAM
Winead Kennedy Travel Writer Wellness activity holidays
Print
NEWSPAPER & MAGAZINE ARTICLES
January 2025 Irish Independent Awesome Antarctica  

 

December 2024 Irish Independent Meet the people who leave Ireland for Christmas
November 2024 Daily Mail – You Magazine This Life
January 2024 Irish Examiner 8 pro tips from Irish Experts
March 6th 2023

 

Irish Times National Newspaper Having fun and keeping fit without having to fit in.

 

 

 

March 7th 2023 Irish Independent National Newspaper

 

As a non-drinker, it can be hard for a returned emigrant – but cycling helped me find my tribe.

 

April 5th 2023 Irish Independent National Newspaper

 

10 solo travel tips

 

March 13th 2023 RSVP Magazine Dublin cyclist Sinead Kennedy, 49, solo travel
March 7th 2023 Tallaght Echo Life is a Cycle:
April 6th 2023 Sticky Bottle How I found my tribe in Irish Cycling
September 2023 Woman and Home The Healing Power of Exercise
March 7th 2020 Irish Independent National Newspaper Why every Woman should travel solo
March 9th 2020 Irish Independent Solo Travel Is Never Lonely
TRAVEL
Flying Solo Coaching

Helping you to live a happy and fulfilling life no matter your marital status. Whether you are bereaved, gone through a breakup/ divorce, lonely, empty nest or facing retirement and have no idea how you will fill your days, I am here to help you.

Together we will find the best way for you to embrace and fill your time while ensuring you enjoy life to the fullest in your unique way.

READ MORE
Travel

Join me for my fun and exciting Wellness Activity Breaks in Europe. Let me help you plan the trip of a lifetime with my Bespoke Travel Consultancy. I do all the work, you do all the travel. I have been to 7 continents, and 80 countries, and travelled solo for many of my trips. I will help you to plan and organize a trip- solo or in groups- long haul, weekends away or short breaks. No project is too big or too small! 

GUIDED TRIPS
Wellness

Healthy body healthy mind! Join me for Yoga, Pilates, Body Blitz and more. My classes are all physio based, educational and functional. Let me help you to look after your overall health and wellness. Keeping you mobile, flexible, strong and feeling great inside and out. Classes are suitable for all genders.

CLASSES
Public Speaking

You might consider me to be a motivational / expert speaker, however I consider myself be a living testimony for personal development. My message is to help others to be brave enough to embrace change while having the courage to live life to the fullest. I will inspire your audience to overcome self imposed limitations, take their life by the reins and make positive changes in all aspects of their life.

MOTIVATIONAL TALKS

Sinéad is an excellent yoga instructor, highly competent and knowledgeable in her field. Her “Yoga for Cyclists” Monday evening class is an hour to focus on your body after a busy week and/or weekend. Sinéad starts by checking in with activities over the weekend, asking whether anyone has any specific issues or requests, which she will incorporate into the class. This individual focus continues throughout the class – Sinéad makes sure to help everyone with the poses and provides alternatives of varying levels of difficulty.

Joe & Carmel, Yoga for Cyclists

Really enjoyed this book and was truly gobsmacked reading parts of it. It’s uplifting, inspiring and I was in awe of the writer - how she overcame difficulties in her life and turned things around to such a huge extent and still comes across as a person anyone can relate to. It’s a lovely read, highly recommend.

Susan -Life Is A Cycle - Book

Sinéad is an excellent life coach. I was struggling with a big dilemma, I could not decide which path to follow. I worked with Sinead over a 6 month period and found during that time that my core values were not being met in both my career or my relationship. With Sinead's help and guidance, we set started with small goals / action plans to change both my limiting beliefs and my career.
I have found a new lease of life and the job of my dreams. I will definitely work with Sinead again as she is inspiring and kind.

Deirdre - Life Coaching

I absolutely loved this trip. Everything was so well organized for the group. Each day we had a relaxing Yoga class on the beach followed by a long and sociable breakfast. There was plenty of free time as well as organized activities with Sinead. You can dip and dip out of the group as much as you want, relax or go as mad as you like! The hotel is superb and Sinead is a wonderful host. I would highly recommend this trip.

Carmela - Beach Yoga Mini Break

VIP Inner Circle

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Contact Me

If you’re looking for someone remarkable and full of enthusiasm to inspire your audience to travel and make wonderful memories, you just found her.

BOOK CONSULTATION