Gentle Yoga to help you relax

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Gentle Yoga To Help You Relax

This gentle, slow yoga class is ideal for beginners, mature persons and those who might be feeling stressed/ living hectic lives.

We will focus on relaxing our body and mind while calming our nervous system and promoting healing and wellbeing. Please note this class is restorative, slow, gentle and very relaxing. You might fall asleep during our mindfulness, deep breathing segment.

In Person Tuesdays 8pm – Knocklyon, Dublin 16

Also Via Zoom and Facebook – classes are available on playback 24/7

What to Expect

Gentle Yoga To Help You Relax

  • Gentle and suitable for all
  • Relaxing and calming for body, mind and soul
  • Promotes healing and deep sleep
  • Deep Breathing techniques
  • Suitable for teenagers / anyone suffering from stress/ anxiety

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