Gentle Yoga To Help You Relax
This gentle, slow yoga class is ideal for beginners, mature persons and those who might be feeling stressed/ living hectic lives.
We will focus on relaxing our body and mind while calming our nervous system and promoting healing and wellbeing. Please note this class is restorative, slow, gentle and very relaxing. You might fall asleep during our mindfulness, deep breathing segment.
In Person Tuesdays 8pm – Knocklyon, Dublin 16
Also Via Zoom and Facebook – classes are available on playback 24/7
