Wellness

CLASS TIMETABLE & BOOKING

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Classes

September 21, 2020

Gentle Yoga To Help You Relax

September 18, 2020

Pilates

Yoga pose beginners

September 18, 2020

Hatha Yoga

September 18, 2020

Yoga for Cyclists

September 18, 2020

Online Body Blitz Bootcamp

TIMETABLE & CLASS BOOKING

Fitness

Pilates
yoga for cyclists

PILATES

Pilates strengthens your midsection (core) in order to protect and stabilize your lower back and pelvis. Become body aware. Suitable for most fitness levels and ages.  Great for athletes and for those just wanting to “get in shape.”

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YOGA FOR CYCLISTS

Yoga for Cyclists helps cyclists and athletes recover quickly, improve flexibility and mobility. Lengthen hamstrings and gain mobility in tight hips. Open out chest and release stiff backs.  Strengthen your core, soften sore, tired  neck and shoulders .

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TRAINING IN SPAIN

This exciting week long training camp offers you fully guided cycles with Yoga for Cyclists all from our base in Southern Spain. Exciting routes each day, technically challenging and scenic. Build strength, endurance with yoga for recovery.

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Physical Therapy

clinic
Accelerate healing

PHYSICAL THERAPY & SPORTS INJURIES

Physical Therapy is a hands-on therapy for aches, pains and injuries. Suitable for most ailments including sports injuries and chronic pain.  Reduce aches, pains and strains and  post operative care. By appointment.
Dry Cupping is a very successful treatment which uses suction cups which encourage blood and lymph flow to promote healing.

Member of the Irish Association of Physical Therapists and registered with CORU – regulator of Health and Social Care professionals

​​*ACCEPTED BY MAJOR HEALTH INSURANCE COMPANIES

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FREQUENCY SPECIFIC MICROCURRENT

FSM is an electric therapeutic, LOW RISK, NON INVASIVE & INCREDIBLY EFFECTIVE Physical Therapy modality. Used by doctors, neurologists, rheumatologists. orthopedic surgeons  and Physical Therapists alike to ease pain and accelerate healing.

It is an exciting way of treating nerve, muscle, joint pain and many other conditions such as arthritis, fractures, scar removal, fibromyalgia and shingles

It has become extremely popular with professional athletes due to it’s acceleration of healing time and significant reduction of muscle soreness.

MORE INFO
CONTACT

WHAT PEOPLE THINK

“I have been attending Yoga with Sinéad for nearly two years and I haven’t found a better class. As a complete beginner I was immediately made feel comfortable and was given extra attention where needed until I felt more confident. Classes are small, you are always made feel welcome and you can take them at your own pace. I was surprised at how quickly my flexibility and stamina developed. I would highly recommend yoga with Sinéad to anyone starting their yoga practise or anyone who wants a welcoming and friendly class to attend.”

Ann C, Yoga for Beginners

“Sinéad is an excellent yoga instructor, highly competent and knowledgeable in her field. Her “Yoga for Cyclists” Monday evening class is an hour to focus on your body after a busy week and/or weekend. Sinéad starts by checking in with activities over the weekend, asking whether anyone has any specific issues or requests, which she will incorporate into the class. This individual focus continues throughout the class – Sinéad makes sure to help everyone with the poses and provides alternatives of varying levels of difficulty.”

Joe & Carmel, Yoga for Cyclists

“I have been attending Yoga with Sinéad for nearly two years and I haven’t found a better class. As a complete beginner I was immediately made feel comfortable and was given extra attention where needed until I felt more confident. Classes are small, you are always made feel welcome and you can take them at your own pace. I was surprised at how quickly my flexibility and stamina developed. I would highly recommend yoga with Sinéad to anyone starting their yoga practise or anyone who wants a welcoming and friendly class to attend.”

Ann C, Yoga for Beginners

“Sinéad is an excellent yoga instructor, highly competent and knowledgeable in her field. Her “Yoga for Cyclists” Monday evening class is an hour to focus on your body after a busy week and/or weekend. Sinéad starts by checking in with activities over the weekend, asking whether anyone has any specific issues or requests, which she will incorporate into the class. This individual focus continues throughout the class – Sinéad makes sure to help everyone with the poses and provides alternatives of varying levels of difficulty.”

Joe & Carmel, Yoga for Cyclists

Discussing all things Coaching, Health, Travel and Wellness

HealthLifestyleMental HealthWellbeing
September 26, 2023

The Essential Role of Life Coaching in Modern Life

  In today's fast-paced and hectic world, feeling overwhelmed and disconnected from our true selves is easy. The demands of work, family, and daily responsibilities, can starve us of time…
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HealthLifestyleMental HealthNew YearWellbeing
September 20, 2023

The Importance of Having a Life Coach

I hope that your life is for the most part amazing, fun and interesting! However, there will be times when it can also be filled with challenges, uncertainties, unexpected changes…
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HealthLifestyle
June 1, 2022

A FEW BLISTERS AND SUB ZERO TEMPERATURES!

I always wanted to do the Art O Neil challenge and this year I finally got around it. For those who don't know it's a 53 kilometer trail from Dublin…
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MAKE AN ENQUIRY

Get in Touch

Phyiso Appointments

Ely House

1, Nutgrove Avenue

Rathfarnham, Dublin 14

086 6047945
sinead@sineadekennedy.com

Book a Free Call

Whether you just need advice, personal training, an injury fixed, a life overhaul, have aches
and pains or need training tips, get in touch to book your free consultation!

BOOK HERE