Wellness

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Classes

September 21, 2020

Seniors Move and Stretch

September 18, 2020

Pilates

September 18, 2020

Hatha Yoga

September 18, 2020

Yoga for Cyclists

September 18, 2020

Online Body Blitz Bootcamp

Fitness

PILATES

Pilates is a class to strengthen your midsection (core) in order to protect and stabilize the lower back. Whatever your age, gender, body type or fitness level; whether you are training for an athletic event, recovering from an injury/ illness, or just want to “get in shape”, Pilates is a safe and effective whole body workout.

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YOGA FOR CYCLISTS

Suitable for all levels of Cyclist and Yogi. Boost your Cycling performance, feel stronger and more confident on the bike. Yoga for Cyclists is designed to undo the bent over posture assumed from hours on the bike.

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TRAINING IN SPAIN

This exciting week long training camp offers you fully guided cycles and Yoga for Cyclists classes all from our base in Southern Spain. All our routes start and finish from our base in Velez, each day the cycling progresses, you never cycle the same route twice.

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Physical Therapy

PHYSICAL THERAPY & SPORTS INJURIES

Physical Therapy is a hand-on approach to healing, which can help maintain and restore full movement to your body. Reduce aches, pains and strains, use it for Prehab and Rehab; either way your body will benefit. By appointment.
Dry Needling is a very successful medical treatment which uses very thin needles without any medication (a dry needle) to achieve healing.

Member of the Irish Association of Physical Therapists and registered with CORU – regulator of Health and Social Care professionals, including Physical Therapists and Physiotherapists 

Physiotherapist number: PT026677

​​*ACCEPTED BY MAJOR HEALTH INSURANCE COMPANIES

FREQUENCY SPECIFIC MICROCURRENT

Bringing together the best in therapies, providing you with the most appropriate, effective and cutting edge treatment in South Dublin. Frequency Specific Microcurrent is a revolutionary approach to healing injuries, pain relief and inflammation is now available in my clinic. ​By appointment.

CONTACT

WHAT PEOPLE THINK

“I have been attending Yoga with Sinéad for nearly two years and I haven’t found a better class. As a complete beginner I was immediately made feel comfortable and was given extra attention where needed until I felt more confident. Classes are small, you are always made feel welcome and you can take them at your own pace. I was surprised at how quickly my flexibility and stamina developed. I would highly recommend yoga with Sinéad to anyone starting their yoga practise or anyone who wants a welcoming and friendly class to attend.”

Ann C, Yoga for Beginners

“Sinéad is an excellent yoga instructor, highly competent and knowledgeable in her field. Her “Yoga for Cyclists” Monday evening class is an hour to focus on your body after a busy week and/or weekend. Sinéad starts by checking in with activities over the weekend, asking whether anyone has any specific issues or requests, which she will incorporate into the class. This individual focus continues throughout the class – Sinéad makes sure to help everyone with the poses and provides alternatives of varying levels of difficulty.”

Joe & Carmel, Yoga for Cyclists

“I have been attending Yoga with Sinéad for nearly two years and I haven’t found a better class. As a complete beginner I was immediately made feel comfortable and was given extra attention where needed until I felt more confident. Classes are small, you are always made feel welcome and you can take them at your own pace. I was surprised at how quickly my flexibility and stamina developed. I would highly recommend yoga with Sinéad to anyone starting their yoga practise or anyone who wants a welcoming and friendly class to attend.”

Ann C, Yoga for Beginners

“Sinéad is an excellent yoga instructor, highly competent and knowledgeable in her field. Her “Yoga for Cyclists” Monday evening class is an hour to focus on your body after a busy week and/or weekend. Sinéad starts by checking in with activities over the weekend, asking whether anyone has any specific issues or requests, which she will incorporate into the class. This individual focus continues throughout the class – Sinéad makes sure to help everyone with the poses and provides alternatives of varying levels of difficulty.”

Joe & Carmel, Yoga for Cyclists

Discussing all things Coaching, Health, Travel and Wellness

Mental HealthWellbeing
August 7, 2020

THERE IS NO PLACE LIKE HOME.

You had the power all along my dear. You just had to learn it for yourself- Glinda, the Good Witch of the South.  Are you ready to find your super…
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Health
July 5, 2020

SUMMER SMILES AT LONG LAST! TRAINING FOR MY BIG EVENT.

  Anyone who knows me will automatically just ask  "what are you training for this year?!" Like bread and butter, it's just the way it is.I have always wanted to…
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All
July 1, 2020

TIME FOR A CHANGE – MOVING LOCATION

We all make changes in the new year so what better time to find a new premises for my Physical Therapy practice. I have been very lucky to have had…
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MAKE AN ENQUIRY

Get in Touch

Yoga Dublin Wellness Center,
Rockfield Central, Balally Luas Station,
Dublin 16, D16 T970

086 6047945
sinead@sineadekennedy.com

Book a Free Call

Whether you just need advice, personal training, an injury fixed, a life overhaul, have aches
and pains or need training tips, get in touch to book your free consultation!

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