Sinead provides a diverse range of wellness services, including pilates and hatha yoga classes, specialised yoga for cyclists, and physical therapy for sports injuries.


September 21, 2020

Gentle Yoga To Help You Relax

September 18, 2020


Yoga pose beginners

September 18, 2020

Hatha Yoga

September 18, 2020

Yoga for Cyclists

September 18, 2020

Online Body Blitz Bootcamp


September 18, 2020


September 18, 2020

Yoga for Cyclists

cycling and yoga holiday

September 17, 2020

Cycling & Yoga Trip – Spain

Physical Therapy

Sports Injuries

Physical Therapy is a hands-on therapy for aches, pains and injuries. Suitable for most ailments including sports injuries and chronic pain.  Reduce aches, pains and strains and  post operative care. By appointment. Dry Cupping is a very successful treatment which uses suction cups which encourage blood and lymph flow to promote healing.

Frequency Specific Microcurrent


FSM is an electric therapeutic, LOW RISK, NON INVASIVE & INCREDIBLY EFFECTIVE Physical Therapy modality. Used by doctors, neurologists, rheumatologists. orthopedic surgeons  and Physical Therapists alike to ease pain and accelerate healing.

It is an exciting way of treating nerve, muscle, joint pain and many other conditions such as arthritis, fractures, scar removal, fibromyalgia and shingles

Accelerate healing

I have been attending Yoga with Sinéad for nearly two years and I haven’t found a better class. As a complete beginner I was immediately made feel comfortable and was given extra attention where needed until I felt more confident. Classes are small, you are always made feel welcome and you can take them at your own pace. I was surprised at how quickly my flexibility and stamina developed. I would highly recommend yoga with Sinéad to anyone starting their yoga practise or anyone who wants a welcoming and friendly class to attend.

Ann C, Yoga for Beginners

Sinéad is an excellent yoga instructor, highly competent and knowledgeable in her field. Her “Yoga for Cyclists” Monday evening class is an hour to focus on your body after a busy week and/or weekend. Sinéad starts by checking in with activities over the weekend, asking whether anyone has any specific issues or requests, which she will incorporate into the class. This individual focus continues throughout the class – Sinéad makes sure to help everyone with the poses and provides alternatives of varying levels of difficulty.

Joe & Carmel, Yoga for Cyclists

News & Blog

HealthLifestyleMental HealthWellbeing
September 26, 2023

The Essential Role of Life Coaching in Modern Life

  In today's fast-paced and hectic world, feeling overwhelmed and disconnected from our true selves is easy. The demands of work, family, and daily responsibilities, can starve us of time…
HealthLifestyleMental HealthNew YearWellbeing
September 20, 2023

The Importance of Having a Life Coach

I hope that your life is for the most part amazing, fun and interesting! However, there will be times when it can also be filled with challenges, uncertainties, unexpected changes…
June 1, 2022


I always wanted to do the Art O Neil challenge and this year I finally got around it. For those who don't know it's a 53 kilometer trail from Dublin…

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Whether you just need advice, personal training, an injury fixed, a life overhaul, have aches
and pains or need training tips, get in touch to book your free consultation!


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