Pilates strengthens your midsection (core) in order to protect and stabilize your lower back and pelvis. Become body aware. Suitable for most fitness levels and ages. Great for athletes and for those just wanting to “get in shape.”
Yoga for Cyclists helps cyclists and athletes recover quickly, improve flexibility and mobility. Lengthen hamstrings and gain mobility in tight hips. Open out chest and release stiff backs. Strengthen your core, soften sore, tired neck and shoulders .
This exciting week long training camp offers you fully guided cycles with Yoga for Cyclists all from our base in Southern Spain. Exciting routes each day, technically challenging and scenic. Build strength, endurance with yoga for recovery.
Physical Therapy is a hands-on therapy for aches, pains and injuries. Suitable for most ailments including sports injuries and chronic pain. Reduce aches, pains and strains and post operative care. By appointment.
Dry Cupping is a very successful treatment which uses suction cups which encourage blood and lymph flow to promote healing.
Member of the Irish Association of Physical Therapists and registered with CORU – regulator of Health and Social Care professionals
*ACCEPTED BY MAJOR HEALTH INSURANCE COMPANIES
FSM is an electric therapeutic, LOW RISK, NON INVASIVE & INCREDIBLY EFFECTIVE Physical Therapy modality. Used by doctors, neurologists, rheumatologists. orthopedic surgeons and Physical Therapists alike to ease pain and accelerate healing.
It is an exciting way of treating nerve, muscle, joint pain and many other conditions such as arthritis, fractures, scar removal, fibromyalgia and shingles
It has become extremely popular with professional athletes due to it’s acceleration of healing time and significant reduction of muscle soreness.
INSIDE Ely Beauty
1 Nutgrove Avenue
Rathfarnham
Dublin 14
Whether you just need advice, personal training, an injury fixed, a life overhaul, have aches
and pains or need training tips, get in touch to book your free consultation!
