Physical Therapy is a hands-on therapy for aches, pains and injuries. Suitable for most ailments including sports injuries and chronic pain. Reduce aches, pains and strains and post operative care. By appointment. Dry Cupping is a very successful treatment which uses suction cups which encourage blood and lymph flow to promote healing.
“I have been attending Yoga with Sinéad for nearly two years and I haven’t found a better class. As a complete beginner I was immediately made feel comfortable and was given extra attention where needed until I felt more confident. Classes are small, you are always made feel welcome and you can take them at your own pace. I was surprised at how quickly my flexibility and stamina developed. I would highly recommend yoga with Sinéad to anyone starting their yoga practise or anyone who wants a welcoming and friendly class to attend.”Ann C, Yoga for Beginners
“Sinéad is an excellent yoga instructor, highly competent and knowledgeable in her field. Her “Yoga for Cyclists” Monday evening class is an hour to focus on your body after a busy week and/or weekend. Sinéad starts by checking in with activities over the weekend, asking whether anyone has any specific issues or requests, which she will incorporate into the class. This individual focus continues throughout the class – Sinéad makes sure to help everyone with the poses and provides alternatives of varying levels of difficulty.”Joe & Carmel, Yoga for Cyclists
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