Pilates is a class to strengthen your midsection (core) in order to protect and stabilize the lower back. Whatever your age, gender, body type or fitness level; whether you are training for an athletic event, recovering from an injury/ illness, or just want to “get in shape”, Pilates is a safe and effective whole body workout. Pilates will teach you body awareness, improve posture and challenge your body.
Pilates
Do you suffer from a sore, tired back? Feel like your belly is a little jelly? Want to look better and feel stronger?
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What to expect
Benefits
- Improved Core Strength
- Improved Flexibility
- Improved Balance and stability
- Improved endurance
- Improved coordination
- Improved posture,
- Happy Joints as it’s not an impact sport
- May help to prevent injuries
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Other Classes
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Whether you just need advice, personal training, an injury fixed, a life overhaul, have aches
and pains or need training tips, get in touch to book your free consultation!