Do you suffer from a sore, tired back? Feel like your belly is a little jelly? Want to look better and feel stronger? Pilates is a class to strengthen your midsection (core) in order to protect and stabilize the lower back. Whatever your age, gender, body type or fitness level; whether you are training for an athletic event, recovering from an injury/ illness, or just want to “get in shape”, Pilates is a safe and effective whole body workout. Pilates will teach you body awareness, improve posture and challenge your body.