Do you suffer from a sore, tired back? Feel like your belly is a little jelly? Want to look better and feel stronger?
Whole Body Workout


Pilates is a class to strengthen your midsection (core) in order to protect and stabilize the lower back. Whatever your age, gender, body type or fitness level; whether you are training for an athletic event, recovering from an injury/ illness, or just want to “get in shape”, Pilates is a safe and effective whole body workout. Pilates will teach you body awareness, improve posture and challenge your body.

What to expect


  • Improved Core Strength
  • Improved Flexibility
  • Improved Balance and stability
  • Improved endurance
  • Improved coordination
  • Improved posture,
  • Happy Joints as it’s not an impact sport
  • May help to prevent injuries

Pilates became part my training week a year ago and adding it into my life was the best decision I made in a long time. I play numerous sports including hockey, tennis and cycling.
I chose Sinead’s class as they build in intensity each week and she always notices if you are out of alignment and will correct you as required. What I also appreciate is that Sinead practices what she preaches and uses Pilates in her athletic life also.

Pilates is now the common link in enhancing my performance in Hockey, Tennis and Cycling. Pilates has enhanced my balance, running efficiency, mobility, coordination, strike ability in tennis and climbing hills when cycling. I also feel it has helped with injury prevention.

Pilates has given me a competitive edge and enhanced my body confidence too. My week is not complete without Sinead’s Pilates class and practicing a few of her exercise each day at home. If you are a sports person, I can definitely say your training isn’t complete without Pilates. It is a win win for all us sports mad athletes.

Claire, Class Participant

Other Classes

September 18, 2020


September 18, 2020

Yoga for Cyclists

cycling and yoga holiday

September 17, 2020

Cycling & Yoga Trip – Spain

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