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Be Kind To You

Join me in January 2025 for the 4-week "Be Kind To You" self-care online course. Take quality time to celebrate the amazing person you are, your life, and all your unique qualities. You'll learn how to cultivate more kindness, self-compassion, and self-love, helping you improve your relationship with yourself and others.
BOOK YOUR PLACE
Explore and celebrate you

4 week online course

Wednesday 8th, 15th, 22nd, 29th January 2025

Live on Zoom 7pm. 60 -90 mins per week

Includes one 30 minute 1-2-1 with Sinead

Early Bird €99 ends 25th December

€125 there after

If you can’t be kind to yourself, how can you expect the world to be kind to you?

Through weekly interactive sessions, including journaling, self-care exercises, breathing, mindfulness, and discussions, you will grow in self-love, become your own best friend, and feel more enthusiastic about your life. By the end, you’ll be motivated to treat yourself with kindness every day.

ARE YOU READY?
Course Structure

You deserve kindness

Each Week:

  • Introduction and recap
  • Breathwork including a little chakra balancing work
  • Self-reflection through prompted journaling
  • Discussions / Questions
  • Weekly specific subject
  • Homework – Exercises to make kindness a habit

Week 1: Wonderful You – Love yourself & the art of receiving.

Week 2: Sometimes things go wrong – Self compassion and self forgiveness

Week 3: Free yourself- Declutter, healthy boundaries and emotional detox

Week 4: Moving on – Putting it all together for improved mental and emotional health. Salt water name ritual

Your 1-2-1 with Sinead will be organized with you after our first session

You're Worth it

Who is this course for?

This course is ideal for anyone who wants to be kinder to themselves and learn how. If you’re often self-critical, speak negatively to yourself, find it hard to enjoy your own company, or struggle to recognize your talents and strengths, this course will be a powerful step toward healing and self-discovery.

BOOK YOUR PLACE

How The Sessions Work

  • This 4 week workshop is limited to 10 persons
  • Includes 30 mins 1-2-1 with Sinead
  • Each session is via zoom – 7pm IRISH time / same as London 60-90mins per week
  • Classes are informal and interactive.
  • Be open and honest with yourself.
  • I will guide you, hold your hand and hold you accountable.
  • There is a  little homework.
  • Together, you will learn to be kinder to yourself, how to be self compassionate, grow in self love and forgiveness.

Why work with me?

When I learnt to be kinder and compassionate towards myself my life changed for the better.

  • Mental Health & Wellness Coach
  • Addiction Recovery Coach
  • Relationship Coach
  • Businesses Coach
  • Life Coach
  • Yoga Teacher
  • Mental Health Advocate
  • Previous Patient of St Patricks’ Psychiatric Hospital
  • Overcame self depreciating behaviors / mindset
  • Key note speaker on resilience / overcoming adversity
  • Author of Life Is A Cycle
  • Journaling expert!
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“I worked with Sinéad in 2023 during a crossroads in my life, where I needed to instigate change. Sinéad listened without judgement and offered a safe space where she helped me gain clarity on my goals, confront any self-limiting beliefs and where she offered strategies which helped me to move forward. I’m grateful to Sinéad for her kindness, insightful questions and patience to help me move out of rut, achieve my goals and see life through a fresh lens”

Barbara

“Since the last time we met loads of positive stuff has happened and I feel way more confident and happy in myself. Just last week I started my dream job. I'm finally doing what I love and it all came from the sessions I had with you. You really gave me the kick I needed to get myself on track. I'd love to come back to you soon and work through what's next”

RC

“Really enjoyed this book and was truly gobsmacked reading parts of it. It’s uplifting, inspiring and I was in awe of the writer - how she overcame difficulties in her life and turned things around to such a huge extent and still comes across as a person anyone can relate to. It’s a lovely read, highly recommend.”

Susan -Life Is A Cycle - Book

“Sinéad is an excellent life coach. I was struggling with a big dilemma, I could not decide which path to follow. I worked with Sinead over a 6 month period and found during that time that my core values were not being met in both my career or my relationship. With Sinead's help and guidance, we set started with small goals / action plans to change both my limiting beliefs and my career. I have found a new lease of life and the job of my dreams. I will definitely work with Sinead again as she is inspiring and kind.”

Deirdre - Life Coaching

“I absolutely loved this trip. Everything was so well organized for the group. Each day we had a relaxing Yoga class on the beach followed by a long and sociable breakfast. There was plenty of free time as well as organized activities with Sinead. You can dip and dip out of the group as much as you want, relax or go as mad as you like! The hotel is superb and Sinead is a wonderful host. I would highly recommend this trip.”

Carmela - Beach Yoga Mini Break

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Booking & Pricing

Be Kind to You – Workshop

4 sessions @ 7pm x 4 Wednesday nights January 2025

One 30 minute 1-2-1 personal coaching session with Sinead

All interactions are via Zoom

€99 early bird ends 25th December

€125 there after

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If you prefer One to one coaching consultations:

Including Paperback copy of my bestselling book:

Life Is A Cycle – A true story of resilience, cycling adventures and solo travel.

€115 per single coaching sessions (60-80mins)
€265 for 3 coaching sessions.

€499 for 6 coaching sessions.

Please note that my time zone is Dublin which is the same as London.

BOOK PRIVATE COACHING

Follow Sinéad on Instagram

@SINEAD_CYCLISTE_YOGINI