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Coaching

If you're feeling lost in life or lonely, I want to help you find happiness and create a life full of new adventures with meaningful connections. Whether you're solo, dealing with a breakup, loss, empty nest, or retirement, I'm here to support you in finding a new tribe and a renewed zest for life.
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Be your own Best Friend first

Flying Solo

Spending a lot of time alone can make you feel out of place and isolated. However, being single, an empty nester, or retired can be the most exciting and fulfilling time of your life—I’m living proof! When I built a wonderful relationship with myself, learnt to enjoy my own company, everything in my life improved.

As your coach, I’ll help you to find how “Flying Solo” can be the happiest and most fulfilling chapter of your life.

ARE YOU READY?
Embark on a new chapter

Rediscover

Together we will work towards finding you a new spark and enthusiasm for life. Being happy in your own company is truly liberating.

HOW IT WORKS
How do I know?

Us to Me

Because I made the transition from us to me. When I became my own best friend, travel buddy, cheer leader and raised my self worth my life changed dramatically for the better.

Being happy in yourself is the secret to life. Solo or otherwise!

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How Your Coaching Sessions Work

  • We have and informal chat over zoom or the phone, see how you feel about everything, establish what your main objects and issues are.
  • First appointment is arranged, face to face or zoom
  • During appointments we will discover what is holding back, what are your negative beliefs and work out how we can smash them.
  • I will challenge you to examine any limiting beliefs, reasons you “can’t do that.”
  • You will decide what needs to change, how to achieve personal goals, create your dreams and timelines to reach them.
  • I will guide you, hold your hand and hold you accountable.
  • You need to commit some time to a little homework.
  • Together we will strive to achieve your goals, re jig your bucket list, become more fulfilled and enjoying life to the fullest in your own unique way. Being happy in yourself is the secret to life. Solo or otherwise!

Move out of your comfort zone

Are you ready to move on with your life? Who and what is Flying Solo Coaching for:

  • Widows/ Widowers
  • Anyone with too much time alone
  • Recently single / divorce / separation
  • Facing into retirement
  • Empty nest – now what?
  • Feeling lost in a relationship
  • Making new connections & getting on with life
  • First steps to travelling solo
  • End of career guidance counselling
  • Getting over a broken heart -moving on
  • Times of transition – career / house / abroad
  • Anyone feeling they are stuck in a rut

This list is not exhaustive, please contact me to discuss your needs.

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“I worked with Sinéad in 2023 during a crossroads in my life, where I needed to instigate change. Sinéad listened without judgement and offered a safe space where she helped me gain clarity on my goals, confront any self-limiting beliefs and where she offered strategies which helped me to move forward. I’m grateful to Sinéad for her kindness, insightful questions and patience to help me move out of rut, achieve my goals and see life through a fresh lens”

Barbara

“Since the last time we met loads of positive stuff has happened and I feel way more confident and happy in myself. Just last week I started my dream job. I'm finally doing what I love and it all came from the sessions I had with you. You really gave me the kick I needed to get myself on track. I'd love to come back to you soon and work through what's next”

RC

“Really enjoyed this book and was truly gobsmacked reading parts of it. It’s uplifting, inspiring and I was in awe of the writer - how she overcame difficulties in her life and turned things around to such a huge extent and still comes across as a person anyone can relate to. It’s a lovely read, highly recommend.”

Susan -Life Is A Cycle - Book

“Sinéad is an excellent life coach. I was struggling with a big dilemma, I could not decide which path to follow. I worked with Sinead over a 6 month period and found during that time that my core values were not being met in both my career or my relationship. With Sinead's help and guidance, we set started with small goals / action plans to change both my limiting beliefs and my career. I have found a new lease of life and the job of my dreams. I will definitely work with Sinead again as she is inspiring and kind.”

Deirdre - Life Coaching

“I absolutely loved this trip. Everything was so well organized for the group. Each day we had a relaxing Yoga class on the beach followed by a long and sociable breakfast. There was plenty of free time as well as organized activities with Sinead. You can dip and dip out of the group as much as you want, relax or go as mad as you like! The hotel is superb and Sinead is a wonderful host. I would highly recommend this trip.”

Carmela - Beach Yoga Mini Break

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Booking & Pricing

You don’t even have to leave your house! One to one coaching consultations either in person or via zoom. I work with people from all walks of life, all over the world. Regardless of your age, gender, or marital status, let me help you fly solo.

Included in all prices 

Paperback copy of my bestselling book:

Life Is A Cycle – A true story of resilience, cycling adventures and solo travel.

€115 per single coaching sessions (60-80mins)
€265 for 3 coaching sessions.

€499 for 6 coaching sessions.

Please note that my time zone is Dublin which is the same as London.

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Follow Sinéad on Instagram

@SINEAD_CYCLISTE_YOGINI