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About the Course

Kitchen Office Survival Guide

  • Click & learn- open access course
  • Complete course at own pace
  • One time purchase
  • Do anytime, repeat as often as you wish


Let me help to improve your posture and cut down on physio bills.
Work and live pain free while future proofing your body.

This course is designed to help anyone who is spending hours working at a desk/ computer/ computer games!

Sitting all day at a computer is not good for our general health and is especially challenging on our posture. If you are suffering from aches and pains, feeling tense and stiff in your neck and shoulders this self guided course is for you.

Join me for a wide variety classes to tease out sore tired necks and shoulders. Lessons range from 5 – 15 minutes, include physio stretches, yoga moves and much more to help your sore tired body.

Just take a little “self care” break to feel great.

This course will help you to:

  • Stretch out sore tired necks
  • Become more body conscious
  • Mobilize your shoulders
  • Breathe deeply and correctly
  • Have more energy & feel great
  • Give your back a well earned break
  • Take time for yourself and boost productivity
  • Invest in your body- it’s the only one you have.

Get ready to feel amazing while you work at home!