Life Is A Cycle

My bestselling autobiography and inspirational book.

Positive life change is possible at any stage

This is truly an inspirational read. Sineád is a great role model for anyone who feels that life has more to offer. With plenty of travel experiences and cycling anecdotes, what’s not to love? I would highly recommend it.
– Niamh

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About Sinéad

Sinéad is passionate about encouraging others to live their best life through personal development and great physical health.

No matter what you wish to change or achieve, working with Sinéad will give you the encouragement and tools to help you to achieve your hopes, goals and ambitions.

  • Author – Life Is A Cycle
  • Advanced Diploma, Mental Health and Wellness Coach
  • Diploma, Life and Business Coaching
  • Certificate, Relationship Coach
  • World Traveler & Fitness Fanatic!

As seen on:

sinead kennedy life coaching and travel


Whether you are bereaved, gone through a breakup/ divorce, lonely, empty nest or facing into retirement and have no idea how you’re going to fill your days, I am here to help you.

My job as your life coach is to inspire and motivate you to feel the very best you can in yourself every day. Together we will find the best way for you to embrace and fill your time while ensuring you enjoy life to the fullest in your own unique way.

Qualified: Diploma in Life and Business Coach

Qualified: Advanced Diploma in Mental Health and Wellbeing Coach

Qualified: Certificate in Relationship Coaching



Fully Guided Activity and Wellness Breaks with Sinead

  • October 2023 – Cycle the Highest Road in Europe – Spain
  • January 2024 – Zen and Tonic! Yoga Spa Break – Ireland
  • March 2024 – Cycling and Yoga Week – Spain
  • May 2024 – Beach Yoga Mini Break – Majorca

Travel Consultancy – planning bespoke trips for you.

Considering the trip of a lifetime but cant find the time to research and every detail?

Whether you’re planning a short break, honeymoon, a trip of a lifetime, solo or with a group, I will do all the boring and tedious research for you and give you lots of impartial options to choose from. Most importantly I will save you time, money and stress.

sinead kennedy travel consultancy cycling holidays spain
yoga pilates classes


Healthy body healthy mind! Join me for a wide variety of classes including Yoga, Pilates, Yoga for Cyclists and Body Blitz. All are physio and posture based, educational and functional. My aim is to teach you body awareness, improve your posture while challenging your body and having fun. Let me help you to look after your physical health and wellness through movement and activity. Increase your mobility, flexibility and strength while feeling great inside and out. Futureproof your body now for the years to come.


Classes are suitable for all genders and abilities. In person, online and playback available.



Really enjoyed this book and was truly gobsmacked reading parts of it. It’s uplifting, inspiring and I was in awe of the writer - how she overcame difficulties in her life and turned things around to such a huge extent and still comes across as a person anyone can relate to. It’s a lovely read, highly recommend.

Susan -Life Is A Cycle - BookVery enjoyable read

Sinéad is an excellent life coach. I was struggling with a big dilemma, I could not decide which path to follow. I worked with Sinead over a 6 month period and found during that time that my core values were not being met in both my career or my relationship. With Sinead's help and guidance, we set started with small goals / action plans to change both my limiting beliefs and my career.
I have found a new lease of life and the job of my dreams. I will definitely work with Sinead again as she is inspiring and kind.

Deirdre - Life Coaching

I absolutely loved this trip. Everything was so well organized for the group. Each day we had a relaxing Yoga class on the beach followed by a long and sociable breakfast. There was plenty of free time as well as organized activities with Sinead. You can dip and dip out of the group as much as you want, relax or go as mad as you like! The hotel is superb and Sinead is a wonderful host. I would highly recommend this trip.

Carmela - Beach Yoga Mini Break

Sinéad is an excellent yoga instructor, highly competent and knowledgeable in her field. Her “Yoga for Cyclists” Monday evening class is an hour to focus on your body after a busy week and/or weekend. Sinéad starts by checking in with activities over the weekend, asking whether anyone has any specific issues or requests, which she will incorporate into the class. This individual focus continues throughout the class – Sinéad makes sure to help everyone with the poses and provides alternatives of varying levels of difficulty.

Joe & Carmel, Yoga for Cyclists

Discussing all things Coaching, Travel and Wellness

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September 26, 2023

The Essential Role of Life Coaching in Modern Life

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The Importance of Having a Life Coach

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I always wanted to do the Art O Neil challenge and this year I finally got around it. For those who don't know it's a 53 kilometer trail from Dublin…

Book a Free Call

Whether you need an inspiring book to read, a life overhaul, or a guided activity break,

contact me to book your free consultation!