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Life is a Cycle
A candid and inspiring memoir of Sinéad’s journey to find passion and joy. Overcoming mental health challenges, she courageously takes responsibility for her happiness, embarking on unforgettable solo travels and cycling adventures all over the world.
Coaching
If you’re feeling lost in life or lonely, be assured that it is possible to create a life full of adventures with meaningful connections at any age. Whether you’re solo, dealing with a breakup, loss, empty nest, or retirement, I’m here to support you in finding meaning, purpose and a renewed zest for life.
Travel
Regular Travel Expert on The Last Word, Today FM.
Join me on one of my fully guided Wellness Activity Breaks. These trips are solo-friendly and suitable for all. We have Yoga in the sun, dips in the sea, optional active excursions, fun and new friends.
Bespoke independent travel advisor. With over 30 years of independent travel, I handle all aspects of your travel planning, logistics, and research to ensure you have the trip of a lifetime.
Wellness
Sinéad offers a diverse range of wellness services, including corporate wellness events, yoga mornings, Pilates and yoga classes, and keynote speaking. She is also a passionate advocate for mental health, promoting a positive mindset and healthy, active living.

My Bike Helped Me Recover From Burnout
“Sinéad Kennedy, 50, from Dublin, cycled her way to better mental health. Meet the woman who turned to fitness to help them recover from injury, illness, and mental setback.” Woman & Home Article
Upcoming Trips
Beach Yoga Desert Adventure
Marrakech, Morocco
Next Trip: March 22nd-29th 2025
Learn More
Beach Yoga Mini Break
Palma, Majorca
Next Trips: May & Oct 2025
Learn More

News & Blog


Short Days and Dark Thoughts: 5 Ways to Overcome Seasonal Changes and Lift Your Spirits
The Essential Role of Life Coaching in Modern Life
Book a Free Call
Whether you need an inspiring book to read, a life overhaul, or a guided activity break,
contact me to book your free consultation!