Champion of Health & Wellness

Dedicated to helping you overcome obstacles both physically and
emotionally. Your total well-being is my priority

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About Sinéad

Having suffered a dislocated hip when she was just 7 months old due to an infection, Sinéad spent most of her young life in pain and looking for relief. At 14 years old a specialist doctor told her to “sit down and do nothing to stop the pain!” She didn’t listen and became a highly accomplished athlete instead! Movement and massage seemed to be the only things that helped ease her aches and discomfort as well as remaining positive, healthy and happy. So began her journey into Health, Coaching, Solo Travel and Wellness.

Sinéad’s passion is helping you to find what works best for your body and lifestyle. Whether you just need advice, a fitness plan, life coaching, solo travel expertise or a complete physical and emotional overhaul, please do not hesitate to get in touch!

No matter what your health and wellness needs are Sinéad is always available to help you.  Please get in touch!

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As seen on:

Coaching

Whether you’re suddenly solo, bereaved, gone through a breakup/ divorce, lonely, find yourself with an empty nest or facing into retirement and have no idea how you’re going to fill your days solo I am here to help you. Being solo is not that bad when you know how to be happy on your own.  Sometimes we all need a helping hand in life and that’s what Flying Solo Coaching is for.  My job as your coach and mentor is to inspire and motivate you to feel the very best you can in yourself every day. Together we will find the best way for you to embrace your time alone so that you are happy, fulfilled and enjoying life to the fullest in your own unique way. Being happy in yourself is the secret to life. Solo or otherwise!

Solo Travel Mentor expert help also available.

​You absolutely, 100% deserve the very best in all areas of your life including personal relationships, career, friends & experiences. You are worth everything and more. You just have to believe your worthy.

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Travel

The world is just waiting for you to explore, let me help to show you around. Join me on one of my amazing cycling trips, yoga events or empowerment weekends away.  You can bring the gang or come alone.

Solo Travel Mentor, expert help! Have you been thinking about taking a trip alone but are a little unsure of where to go, how to plan and budget, perhaps you are feeling a little worried or nervous about going it alone? Solo travel is something that I find easy now, but it wasn’t always that way. I had my own doubts and was apprehensive about going it alone; it was daunting, but I am so glad I went anyway. Solo travel changed my outlook and appreciation for life for the better.

Let me inject you with my passport passion and travel bug!

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yoga pilates classes

Wellness

Healthy body healthy mind! Join me for a wide variety of classes including Yoga, Pilates, Yoga for Cyclists, Body Blitz and Seniors Classes.  All are physio and posture based, educational and functional. My aim is to teach you body awareness, improve posture while challenging your body and having fun. Let me help you to look after your overall health and wellness through movement and activity. Keeping you mobile, flexible, strong and feeling great inside and out, now and in the years to come. Classes are suitable for all genders. Private one to one sessions and rehab physio are also available.

Pilates will teach you body awareness, improve posture and challenge your body.

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WHAT PEOPLE THINK

I have been attending Yoga with Sinéad for nearly two years and I haven’t found a better class. As a complete beginner I was immediately made feel comfortable and was given extra attention where needed until I felt more confident. Classes are small, you are always made feel welcome and you can take them at your own pace. I was surprised at how quickly my flexibility and stamina developed. I would highly recommend yoga with Sinéad to anyone starting their yoga practise or anyone who wants a welcoming and friendly class to attend.

Ann C, Yoga for Beginners

Sinéad is an excellent yoga instructor, highly competent and knowledgeable in her field. Her “Yoga for Cyclists” Monday evening class is an hour to focus on your body after a busy week and/or weekend. Sinéad starts by checking in with activities over the weekend, asking whether anyone has any specific issues or requests, which she will incorporate into the class. This individual focus continues throughout the class – Sinéad makes sure to help everyone with the poses and provides alternatives of varying levels of difficulty.

Joe & Carmel, Yoga for Cyclists

I have been attending Yoga with Sinéad for nearly two years and I haven’t found a better class. As a complete beginner I was immediately made feel comfortable and was given extra attention where needed until I felt more confident. Classes are small, you are always made feel welcome and you can take them at your own pace. I was surprised at how quickly my flexibility and stamina developed. I would highly recommend yoga with Sinéad to anyone starting their yoga practise or anyone who wants a welcoming and friendly class to attend.

Ann C, Yoga for Beginners

Sinéad is an excellent yoga instructor, highly competent and knowledgeable in her field. Her “Yoga for Cyclists” Monday evening class is an hour to focus on your body after a busy week and/or weekend. Sinéad starts by checking in with activities over the weekend, asking whether anyone has any specific issues or requests, which she will incorporate into the class. This individual focus continues throughout the class – Sinéad makes sure to help everyone with the poses and provides alternatives of varying levels of difficulty.

Joe & Carmel, Yoga for Cyclists

Discussing all things Coaching, Health, Travel and Wellness

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and pains or need training tips, get in touch to book your free consultation!

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