A FEW BLISTERS AND SUB ZERO TEMPERATURES!
I always wanted to do the Art O Neil challenge and this year I finally got around it. For those who don't know it's a 53 kilometer trail from Dublin…
Dedicated to helping you overcome obstacles both physically and
emotionally. Your total well-being is my priority
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About Sinéad
Having suffered a dislocated hip when she was just 7 months old due to an infection, Sinéad spent most of her young life in pain and looking for relief. At 14 years old a specialist doctor told her to “sit down and do nothing to stop the pain!” She didn’t listen and became a highly accomplished athlete instead!
Movement and Physical Therapy helped ease her aches and discomfort as well as helping her to remain positive, healthy and happy. So began her journey into Physical Therapy, Health, Coaching, Solo Travel and Wellness.
Sinéad’s passion is helping you to find what works best for your body and lifestyle. Whether you need injury advice, a fitness plan, life coaching, solo travel expertise or a complete physical and emotional overhaul, please do not hesitate to get in touch!
No matter what your health and wellness needs are Sinéad is always available to help you. Please get in touch!
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Coaching
Flying Solo Coaching is for anyone who is solo or has too much time on their hands. Whether you are bereaved, gone through a breakup/ divorce, lonely, empty nest or facing into retirement and have no idea how you’re going to fill your days, I am here to help you.
Spending quality time alone is brilliant when you know how to enjoy your own company and where to find other people in a similar situation.
My job as your life coach is to inspire and motivate you to feel the very best you can in yourself every day. Together we will find the best way for you to embrace time alone and ensure you enjoy life to the fullest in your own unique way.
Qualified: Diploma in Life and Business Coach
Qualified: Advanced Diploma in Mental Health and Wellbeing Coach
Qualified: Certificate in Relationship Coaching
Solo Travel Mentor expert help also available.
Travel
The world is waiting for you to explore, let me help to show you around. Join me on one of my amazing cycling trips, yoga events or empowerment weekends away. You can bring the gang or come alone.
Solo Travel Mentor, expert help! Have you been thinking about taking a trip alone but are a little unsure of where to go, how to plan and budget, perhaps you are feeling a little worried or nervous about going it alone? Solo travel is something that I find easy now, but it wasn’t always that way. I had my own doubts and was apprehensive about going it alone. It was daunting, but I am so glad I went anyway. Solo travel changed my outlook and appreciation for life for the better.
Let me inject you with my passport passion and travel bug!
Wellness
Healthy body healthy mind! Join me for a wide variety of classes including Yoga, Pilates, Yoga for Cyclists, Body Blitz and Seniors Classes. All are physio and posture based, educational and functional. My aim is to teach you body awareness, improve your posture while challenging your body and having fun. Let me help you to look after your overall health and wellness through movement and activity. Increase your mobility, flexibility and strength while feeling great inside and out. Futureproof your body now for the years to come.
Classes are suitable for all genders and abilities. Private one to one sessions and rehab physio are also available.
WHAT PEOPLE THINK
Discussing all things Coaching, Health, Travel and Wellness
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Whether you just need advice, personal training, an injury fixed, a life overhaul, have aches
and pains or need training tips, get in touch to book your free consultation!
