My bestselling autobiography and inspirational book.
Positive life change is possible at any stage
About Sinéad
Sinéad is passionate about encouraging others to live their best life through personal development and great physical health.
No matter what you wish to change or achieve, working with Sinéad will give you the encouragement and tools to help you to achieve your hopes, goals and ambitions.
- Author – Life Is A Cycle
- Advanced Diploma, Mental Health and Wellness Coach
- Diploma, Life and Business Coaching
- Certificate, Relationship Coach
- World Traveler & Fitness Fanatic!
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Coaching
Whether you are bereaved, gone through a breakup/ divorce, lonely, empty nest or facing into retirement and have no idea how you’re going to fill your days, I am here to help you.
My job as your life coach is to inspire and motivate you to feel the very best you can in yourself every day. Together we will find the best way for you to embrace and fill your time while ensuring you enjoy life to the fullest in your own unique way.
Qualified: Diploma in Life and Business Coach
Qualified: Advanced Diploma in Mental Health and Wellbeing Coach
Qualified: Certificate in Relationship Coaching

Travel
Fully Guided Activity and Wellness Breaks with Sinead
- October 2023 – Cycle the Highest Road in Europe – Spain
- January 2024 – Zen and Tonic! Yoga Spa Break – Ireland
- March 2024 – Cycling and Yoga Week – Spain
- May 2024 – Beach Yoga Mini Break – Majorca
Travel Consultancy – planning bespoke trips for you.
Considering the trip of a lifetime but cant find the time to research and every detail?
Whether you’re planning a short break, honeymoon, a trip of a lifetime, solo or with a group, I will do all the boring and tedious research for you and give you lots of impartial options to choose from. Most importantly I will save you time, money and stress.


Wellness
Healthy body healthy mind! Join me for a wide variety of classes including Yoga, Pilates, Yoga for Cyclists and Body Blitz. All are physio and posture based, educational and functional. My aim is to teach you body awareness, improve your posture while challenging your body and having fun. Let me help you to look after your physical health and wellness through movement and activity. Increase your mobility, flexibility and strength while feeling great inside and out. Futureproof your body now for the years to come.
Classes are suitable for all genders and abilities. In person, online and playback available.
WHAT PEOPLE THINK
Discussing all things Coaching, Travel and Wellness
Book a Free Call
Whether you need an inspiring book to read, a life overhaul, or a guided activity break,
contact me to book your free consultation!