Gentle Yoga

This gentle, slow yoga class is ideal for beginners, mature persons and those who might be feeling stressed/ living hectic lives.
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Help You Relax

Gentle Yoga

I will help you to focus on relaxing your body and mind while calming your nervous system and promoting healing and wellbeing. Please note this class is restorative, slow, gentle and very relaxing. You might fall asleep during our mindfulness, deep breathing segment.

In Person Tuesdays 8pm – Knocklyon, Dublin 16

Also Via Zoom and Facebook – classes are available on playback 24/7

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What to expect

Benefits

  • Gentle and suitable for all
  • Relaxing and calming for body, mind and soul
  • Promotes healing and deep sleep
  • Deep Breathing techniques
  • Suitable for teenagers / anyone suffering from stress/ anxiety
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