About the Course

How to release tight hips for more flexibility and mobility. Happy Hips & Hamstrings.

Short classes for busy people.

• Click & learn- open access course
• Complete course at own pace
• One time purchase
• Do anytime, repeat as often as you wish

This course will improve your hips and hamstring mobility and flexibility. I will teach you how to loosen out your hips and hamstrings, reduce pain and stiffness while cutting down on physio bills.

This course is designed for you if you feel stiff, creaky and needs to loosen out.

The course is also an essential mobility tool for sports persons. Improve your range of movement, flexibility, get into the habit of stretching all whilst giving your body some care and attention. Get the edge on your competitors while preventing injury and stiffness.

Join me for a wide variety of bit sized classes. Ranging from 8 – 18 minutes, each class includes physio stretches, yoga moves, clear instructions and subtitles to help you relieve stiffness, improve flexibility and feel great. Work through the course at your own pace,

For less than the price of one physio visit, there are amazing 12 classes to choose from and repeat as much as you wish. Each class has it’s own particular focus helping you to become more supple.

You will get:

• Increased mobility and flexibility in your hips
• Increased energy
• Injury prevention
• Future proof your body
• Reduced medical and physio bill

Repeat each class as often as you like and see improvement after just a few sessions.

Invest in yourself, you are no use to anyone if your broken!

Take a little “self care” break to feel great.