Calm & Create: Corporate Wellness Day

Relax, recharge, & reconnect with nature

“Calm and Create” is a rejuvenating wellness experience designed to soothe busy brains, spark creativity, and bring your team together in a gentle, mindful way. Whether you’re a HR leader looking to support employee well-being or a team seeking time to unwind and bond, this day is your invitation to slow down, enjoy nature and breathe.

A Day to Remember

Begin with Stillness & Presence with Sinéad

Cacao Ceremony & Intention Setting
Ease into the day with a heart-opening cacao ceremony — a gentle ritual designed to soothe the nervous system and ground everyone in the present moment.

Life Audit – Guided Journaling Session
Take a quiet moment to pause and reflect. In this gentle self-appraisal session, you’ll be guided through powerful journaling prompts designed to help you reconnect with yourself, identify what’s working (and what’s not), and gain clarity on where you want to go — in work, life, and beyond.

Gentle Yoga & Mindfulness
A slow, accessible yoga class paired with breathwork and guided relaxation. Perfect for all levels — including complete beginners.

Awaken the Senses

Sauna, Ice Baths & Outdoor Reset
Enjoy exclusive use of a private sauna area and ice baths. There are also showers and changing facilities. Move between hot and cold as you wish — a powerful practice to calm stress and re-energise your system.

Nourishing Brunch & Chats
After your morning sessions, we gather for warm toast, fresh fruit, coffee and tea, and plenty of time to connect, laugh, and just be together.

 Afternoon of Creativity & Connection – with Niall

Woodwork Class
Tap into your creativity in a relaxed, hands-on workshop with master craftsman Niall. You’ll shape and create something personal to bring home — no experience needed.

Create Your Gourmet Pizza
Get playful and delicious in the kitchen. Each guest crafts a unique pizza, which we will cook in the outdoor Pizza Oven. To finish the day, share a beautiful group meal.

Why Choose Calm & Create?

• Reduce burnout & boost team morale

• Promote creativity in a relaxed and fun environment

• Strengthen team connection in a meaningful way

• Support mental, emotional, and physical well-being

• Offer something truly different from typical team days

This isn’t just a break from work. It’s a return to what matters.

Location

Hazel House Cafe and Wood Work Studio, Mutton Lane, Tribradden, Co Dublin. This peaceful retreat space in the Dublin Mountains — just 30 minutes from the city, yet worlds away from daily stress.

Ideal For:

• Company wellness initiatives

• Team-building days

• Employee rewards or offsites

• Mental health & wellbeing weeks