Corporate Wellness Workshops / Events / Trips / Weekends Away

Your team is unique and deserves a personalised wellness event that reflects their value, commitment and service to your company. Caring for ALL your employee’s well-being, personal development, and mental and physical health has never been easier – all it takes is a phone call and I can build the perfect event for your team.

WHY CHOOSE ME:

Having suffered severe burnout in 2005 I changed not only my career but my mindset and became a mental health & wellness advocate. Qualified in Mental Health and Wellness Coaching, Business Coaching and Addiction Coaching I am an expert in helping others to change their outlook and reach their full potential personally and professionally. My bestselling book, Life Is A Cycle – is my true story of how I went from rock bottom to building a successful business but more importantly, living a fulfilling and happy life.

I am also a Yoga Teacher and Physical Therapist who combines my love of body, mind and soul to bring you wellness, and activity days/events. Not only do my corporate events nourish your team’s enthusiasm but I also teach easy-to-implement strategies to help individuals and team leaders manage stress, be aware of the signs of burnout in themselves and others and re-direct their focus/mindset to ensure they can cope better during demanding / high pressured times.

My events are designed to provide wellness for the mind, activity for the body and breathing space for the soul. All trips/events/workshops can be tailored specifically to your needs/budget.

CORPORATE EVENT / PACKAGE IDEAS

Zen & Tonic Wellness Break -Ideal for large groups 10- 30 pax

• Overnight 4* hotel package including dinner, bed and breakfast.
• Team building game / ice breaker
• Journaling and goal setting workshop.
• Life audit – (gain clarity in what’s going well / needs improvement)
• Breathwork class to promote healing and calm the nervous system.
• Yoga class to help with relaxation and rejuvenate.
• Free time to enjoy the hotel Spa

Beach Yoga Mini Break – Mallorca Ideal for smaller groups

• 4 nights 4*star hotel – bed and breakfast
• Welcome reception with team games / icebreaker
• Daily beach yoga with a dip in the sea
• Team building bike ride along the coast (bike path) to the Cathedral – free time to explore.
• Journaling and goal setting workshop.
• One individual coaching session per person.
• Optional excursions such as private catamaran with dinner /city tour/ day trip to Soller

Corporate Wellness Morning  Afternoon Ideal for large groups  / short on time

• Motivational talk
• Journaling and goal setting workshop.
• Life audit – (gain clarity in what’s going well / needs improvement)
• Breathwork class to promote healing and calm the nervous system.
• Yoga class to help with relaxation and rejuvenate.

Corporate Wellness Return to Nature – Celtic Camino – ideal for groups / promote healthy lifestyle 

• Bring your team for a bonding trip on one of Irelands Camino Trails
• Boyne Valley Camino – day excursion
• Kerry Camino – 3 days
• Fully guided

Corporate Coaching – Life & Business Coaching for individuals

• One to one coaching to help your team members openly discuss their career goals / life style and work /life balance
• Having an external, impartial coach gives team members a safe and confidential space to discuss their hopes and dreams both personal and professional.
• In this safe space, grievance’s, anxieties and stresses both personal and professional can be explored without fear of impact / negative consequences in the work place.
• Personal fulfillment leads to improved productivity and emotionally intelligent team members and leaders.

Key Note Speaker 

• You might consider me to be a motivational/expert speaker, however I consider myself be a living testimony for personal development. I am an advocate for embracing change, someone who inspires others to believe in themselves and have the courage to live an extraordinary life.All my speaking events are tailored specifically to the groups needs and wants with one common denominator: I will inspire your audience to make their happiness a priority, take their life by the reins and make positive changes in all aspects of their life.If you’re looking for someone who is remarkable and full of enthusiasm to inspire your audience to take full responsibility for their life and happiness, you just found her.