YOGA FOR ALL: This class is the suitable for all. It is the perfect place to start your Hatha Yoga practice as it is suitable for complete beginners too. I give options throughout the class for those that need an easier option and those that want a harder option. Everyone works to their own pace. If you need a rest in class, take one! Whether you can touch your toes or not is irrelevant. All my classes are aimed to encourage you to move at your own pace, become a little more body conscience and posture aware. It is also relaxed and fun, you are welcome to ask questions, smile and laugh (at yourself though not at others please!!) Suitable for all genders and ages. Minors must be accompanied by a parent/ guardian. Pregnancy yoga can be done in this class. However please contact before you book.

Hatha Yoga with a special focus on hips and hamstings, with a little bit of Pilates in the mix for your core. Specifically focused for athletes, cyclists and those who are looking for a more “work out” style yoga class. Posture focused and educational, I want you to bring your yoga off the mat and into your every day life.

Improve your cycling on the floor with lots of spine mobility, deep core work and multiple hip flexibility poses.

This class is fluid and moves fairly quickly,  you will be required to get up and down off the floor. We still cover all the basics and work to our own ability. You will be challenged but in a good way!

Suitable for men and women, old and young, everyone is welcome.
Pregnancy Yoga: This class is suitable for pregnant women once they are over the first trimester, more than 12 weeks gone.

Suitable for all especially those who are a little more bendy and looking for a more dynamic class. Suitable for all genders and ages, unfortunately this class is not suitable for pregnancy yoga or those who need a beginners yoga class.