Body Blitz

Online Bootcamp
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When & Where

Details

Join me LIVE online Monday mornings via Zoom. This class is also streamed to our private Facebook group and is available on playback, 24/7 for your convenience. Workout as much  as you like when you like.

Body Blitz is a low impact workout especially suited to those of us over 40 years old. This is an ideal workout for those in the menopause.

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Who is it for

Join Me

  • Do 15 minutes, 30 minutes or 45 minutes.
  • Our aim is to futureproof our bodies, ease menopause symptoms and slow down the middle age spread.
  • Each workout is different and tough. Your results will match your effort.
  • You can lift heavier weights than me, you can do more reps you can repeat each work out as often as you wish!
  • Modifications and alternatives are given for a lot of our exercises so you can work to your own level, we will work hard though.
  • Suitable for all genders, age 16 years upwards.
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BENEFITS

  • Low Impact Weight Training for sculpt and tone.
  • Ideal for menopausal women and bone density protection.
  • Workout when it suits you, press play and away you go!
  • Classes are available 24/7
  • It’s totally flexible to suit your lifestyle.
  • Chooses from 30 minute workout outs or 45 minutes.
  • No fancy equipment needed.
  • Feeling amazing daily
  • Bone density
  • Muscle tone
  • Heart health
  • Boost your immune system
  • Inch loss
  • Boost happy hormones to feel great
  • Mobility and Flexibility
  • Coordination
  • Prepare for a healthy old age
  • Get your waist back
  • Menopause / middle age spread control.
  • Increase dopamine, serotonin and all the other feel good hormones so that you stay feeling good this winter
  • Balanced hormones – may help ease menstrual cycle / menopause

SCHEDULE

Monday

9:30am Body Blitz

10am Abs Blitz

 

Class format:

30 mins Body Blitz – low impact weight training.

15 mins Abs workout

Stretch and Relax

This class is free when you book into Pilates or Yoga.

Join me live via zoom or on play back. There is a huge back catalog of classes too so that you can work out as often as you wish. Simply press play.

MEMBERSHIP

One month membership
3 live classes per week, ALL available on playback and unlimited back classes for other days!
€40

Access all areas
All Body blitz classes, pilates, yoga and seniors class
€50

Please note, this class is not suitable for those recovering from injury, have chronic back pain or are expecting.

It is a fast paced mainstream class. Please contact me BEFORE you sign up if you have ANY concerns.

REQUIRED

  • Ankle weights (optional)
  • Backpack filled with heavy books and stuff!
  • Sliders: Two shiny books for carpet or tea towels for wood floors!
  • Weights- Hand weights – use water bottles/ tins anything!! 2 sets please, one light one heavy.
  • 2 Toilet Rolls!
  • Water to drink.
  • Facebook on screen where you can see me
  • Window open

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Book a Free Call

Whether you just need advice, personal training, an injury fixed, a life overhaul, have aches
and pains or need training tips, get in touch to book your free consultation!

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