• Low Impact Weight Training for sculpt and tone.
• Ideal for menopausal women and bone density protection.
• Workout when it suits you, press play and away you go!
• Classes are available 24/7
• It’s totally flexible to suit your lifestyle.
• Chooses from 30 minute workout outs or 45 minutes.
• No fancy equipment needed.
• Feeling amazing daily
• Bone density
• Muscle tone
• Heart health

• Boost your immune system
• Inch loss
• Boost happy hormones to feel great
• Mobility and Flexibility
• Coordination
• Prepare for a healthy old age
• Get your waist back
• Menopause / middle age spread control.
• Increase dopamine, serotonin and all the other feel good hormones so that you stay feeling good this winter
• Balanced hormones – may help ease menstrual cycle / menopause

Monday

9:30am Body Blitz

10am Abs Blitz

Class format:

30 mins Body Blitz – low impact weight training.

15 mins Abs workout

Stretch and Relax

This class is free when you book into Pilates or Yoga.

Join me live via zoom or on play back. There is a huge back catalog of classes too so that you can work out as often as you wish. Simply press play.

One month membership
3 live classes per week, ALL available on playback and unlimited back classes for other days!
€40

Access all areas
All Body blitz classes, pilates, yoga and seniors class
€50

Please note, this class is not suitable for those recovering from injury, have chronic back pain or are expecting.

It is a fast paced mainstream class. Please contact me BEFORE you sign up if you have ANY concerns.