“Pilates became part my training week a year ago and adding it into my life was the best decision I made in a long time. I play numerous sports including hockey, tennis and cycling.
I chose Sinead’s class as they build in intensity each week and she always notices if you are out of alignment and will correct you as required. What I also appreciate is that Sinead practices what she preaches and uses Pilates in her athletic life also.

Pilates is now the common link in enhancing my performance in Hockey, Tennis and Cycling. Pilates has enhanced my balance, running efficiency, mobility, coordination, strike ability in tennis and climbing hills when cycling. I also feel it has helped with injury prevention.

Pilates has given me a competitive edge and enhanced my body confidence too. My week is not complete without Sinead’s Pilates class and practicing a few of her exercise each day at home. If you are a sports person, I can definitely say your training isn’t complete without Pilates. It is a win win for all us sports mad athletes.”

Claire, Class Participant