You had the power all along my dear. You just had to learn it for yourself-
Glinda, the Good Witch of the South. 
Are you ready to find your super power by standing in your own shoes?

There is no place like home, however I am not talking about home your abode, your little corner of the world. While our residential address is super important our most valuable piece of real estate is our mind. That is our real home, our authentic, true self. You see, what goes on in our head makes up our external reality.

​Our thoughts and beliefs can either restrict us or send us on our path to success. Henry Ford once said “whether you think  you can or you think you can’t, you’re right.”


There it is in a nutshell. Self belief. What do you think is not available to you? Who told you that you cannot have it/ be it? Are they even your beliefs? Were you told growing up that you were stupid/  lazy/ no use? Perhaps you were made to feel selfish if you asked for anything for yourself. Have these negative phrases and memories been embedded in your psyche and how are they shaping your life? How happy are you living someone else’s beliefs?
There is no doubt about it, fitting in with society’s expectations is a lot easier than being the odd one out. But just who are you clipping your wings for exactly? How does you playing small benefit anyone  really?  It’s time to be you, your best authentic self. Spread your wings and if they burst through the roof so what! Have the courage to be you. We are only on this earth for a limited number of years and I can guarantee you that no one on their deathbed ever regretted having fun, enjoying themselves, being a little childish, having amazing memories and experiences.



I love listening to Brene Brown, she is a research professor in the University of Houston, Texas. She is a number one best selling author but more importantly she has spent her career studying shame, vulnerability, courage and empathy. I personally love her, she has given me many pearls of wisdom and I want to share them with you. I love her straight talking no nonsense approach too, it’s very relatable!

Watch her TED TALK, 11 million other people have!

Brene found a quote from Teddy Roosevelt, (U.S President) which is about the man in the arena. In short, if you are on the pitch playing the game, taking part then great. You’re living life and aiming high. Sure there will be wins and there will losses, highs and lows. What is important is that you had the courage to get out there and try.  Never listen to the hecklers in the audience. They are not in the game. Your only equals are the other competitors on the pitch with you. Those taking part and taking the knocks.

So what does that mean for us “normal joe soaps?” It means do not get involved in gossip, do not let anyone put you down who has no clue how to be in the same arena. Think of yourself as a gladiator. Only mix with other gladiators. Life is full of hecklers. I used to love the Muppet Show especially Statler and Waldorf,  the two old men in box who would shout, sneer and jeer those on stage. Sure it was comedy gold, but in real life, it is pure toxic behaviour.


Brene also taught me about the wilderness. While I am lucky that I am not afraid to go it alone there are days I have my doubts too. Anyone who knows me knows I love to  travel solo and generally do things against the “norm!” I am always getting asked about “still no husband” but honestly, now I just laugh about it. It used to upset me, now I realise it’s just the crowd trying to pigeon hole me and wanting  me to conform to society’s expectations. (It makes them uncomfortable that I am free as a bird and take off whenever and wherever I want!)

Brene teaches that the wilderness means having the courage to walk alone, in your own shoes, to take the risks and reap the rewards. Being authentic. Knowing or at least trying to find your  true passion, purpose and living it.  Sure you might get the jitters, second guess yourself, you are human after all. Growth comes outside of our comfort zone. Are you willing to walk in your own shoes and find your own power?  Stand out from the crowd and be your true self?

It takes courage of course, even the simplest thing can require bravery. For some it might mean wearing that brightly coloured dress you have hanging in the back of your wardrobe, you loved it until someone rudely remarked on it. Upset, you never wore it again. It could be anything, big or small. Have you been wishing you could quit your job, set up a business, leave a relationship or get back out dating? Are you brave enough? What is stopping you?

When we are brave we have to acknowledge our vulnerability too. So when the hecklers jeer your change, notice something different about you, will  you let it go over your head and know that it is their issue. Or will you take their criticism onboard and clip your wings back further for someone else?


Honoring your true self is what being an adult means. It is self care, self love and emotional maturity. You owe it to yourself to live the best life you can. We hopefully have the maturity and courage to stand up for ourselves, to disregard cruel and cutting comments.  Can you see the insults and sniggers for what they are? The people passing comment are not in the arena. They are riddled with fear and want you to live in fear with them. Misery loves company as does guilt and shame. It is not your place to clip your wings to make them feel better about themselves. Soar.


Standing alone in authenticity is your true super power. Knowing that you are incharge of your life and you write the pages. Some people will never expand past chapter one, they are incapable of living life authentically. Unhappily they will settle for less than they deserve and rot in frustration. These are not your people! They will fall away as you grow, that’s the way it goes.

Who do you want to be? The person in the arena, the galient gladiator facing their fears, challenging themselves and occasionally getting it wrong? Or the critic sitting on the sidelines, watching life from the safety of the spectators stand, throwing heckles, jeers, sneers and rotten tomatoes!??

I used to live under the radar! I used to try and “fit in” with the crowd. Live up to society’s expectations. The more I did however the more miserable I became. The crowd didn’t have the same values as me, the same beliefs or ambitions. I didn’t want their life choices. I knew deep down that I was settling for someone else’s life.
What did I do to break the spell and find my wings?
I got brave and went to a Personal Development Coach.
Through my sessions I ditched my limiting beliefs, found my own shoes and off I went. Soaring! For me I wanted to work on my relationships with others. To become a better version of myself for myself. I stopped focusing on what others thought of me and I got real. Very real in fact about what I wanted and how I could achieve it. I did it and I know I can help you too.

I know that I can help you to ditch the beliefs that have held you back. I know that with some Personal Development Coaching you can turn any aspect of your life around. Whether its finances, relationships, careers, family, health and fitness. It all starts with you. You are the catalyst for change and it can be easy once you get going!

Let’s do this thing! Get in touch and let’s get you going .

Contact me 


About the Author:
Sinéad Kennedy is a Personal Development and Relationship Coach based in  Dundrum, South County Dublin. She works with people from all walks of life, especially those looking to improve their relationships. Recently featured on Virgin Media Ones Elaine show Sinead prides herself in having changed her own outlook on life for the better. Since investing in her own  Personal Development work her life has improved no end.She loves to travel solo, write and take photos! Follow her on Instagram here.
A keen runner and cyclist, she is a proud member of Orwell Wheelers. Sinead has pushed herslef in  numerous cycling challenges including The Alto de Letras, The Maratona dles Dolomites, Les Cingles du Mont Ventoux & La Marmotte Sportive. Sinéad has also completed three Dublin City Marathons, numerous Adventure Races and Half Marathons.


  • Carla Keiva says:

    Greetings to every one that is reading this testimony. I have been rejected by my husband after 10 years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 3 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Ilekhojie His email: or His WhatsApp Number:+2348147400259

  • Sharon Wayne says:

    I want to thank Dr Emu a very powerful spell caster who help me to bring my husband back to me, few month ago i have a serious problem with my husband, to the extend that he left the house, and he started dating another woman and he stayed with the woman, i tried all i can to bring him back, but all my effort was useless until the day my friend came to my house and i told her every thing that had happened between me and my husband, then she told me of a powerful spell caster who help her when she was in the same problem I then contact Dr Emu and told him every thing and he told me not to worry my self again that my husband will come back to me after he has cast a spell on him, i thought it was a joke, after he had finish casting the spell, he told me that he had just finish casting the spell, to my greatest surprise within 48 hours, my husband really came back begging me to forgive him, if you need his help you can contact him with via email: or add him up on his whatsapp +2347012841542 is willing to help any body that need his help.

  • Alberto Grace says:

    This is my testimony about the good work of Dr Fasoya who help me, I’m Grace from Italy And am sorry for putting this on net but i will have to, by this world top spell caster that brought back my husband who left me out for past 3 years, i eventually met this man on a blog site posting by one of is client for help, My husband gave out all the signs that he was having an affair but I chose to live in denial and ignore them. He treated me poorly and stopped showing me the love and affection that got me in love with him in the first place
    i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems In just 2 days, my husband was back to me, I just want to say thank you to this truthful and sincere spell caster, sir all you told me have come to pass and thank you sir, Please i want to tell everyone who is looking for any solution to their problem, i advice you to kindly consult this spell caster, he is real,he is powerful and whatever the spell caster tell is what will happen, because all what the spell caster told me came to pass You can kindly contact him on: his email address is ( or directly on whats-app +2348151918774

  • Xmc says:

    Hi, I found your article by mistake when i was searching bing for this issue, I have to say your article is really helpful I also love the theme, its amazing!. I dont have that much time to read all your post at the moment but I have bookmarked it and also add your RSS feeds. I will be back in a day or two. thank you for a huge site.

  • says:

    Great post here. Lots of information, I look forward to reading more from you.

  • AMANDA says:

    I meant a friend who directed me to spell caster called Dr PADMAN online who help people to solve their relationship and marriage problems i never believed in spell until i meet a man called Dr Dr PADMAN, who help me cast a spell that bring back my ex-lover who left me for two years before our marriage,His spells works beyond my imaginations and today i am happily married with two kids and me and my [ex-lover] now husband are very happy more than ever before,what more can i say rather than to say thank you Dr PADMAN for been there for me,contact him today and your life will never ever remain the same his Email: Whatsapp +1949229386 ( website:

Leave a Reply