Coaching, Travel & Wellness Expert
My bestselling autobiography

Life is a Cycle

An honest, lighthearted and moving memoir of one woman’s unwavering strength of character and commitment to live life with passion, fun and fulfillment. Sinéad bravely takes full responsibility for her happiness, having unforgettable cycling adventures and experiences while travelling solo all over the world.

Flying Solo Coaching


I love spending time alone but that wasn’t always the case. If you are feeling lost, lonely and have too much time on your own, I can help you to find happiness, fulfillment and create an action packed life full of friends and new adventures. Whether you’re suddenly solo, bereaved, going through a breakup/ divorce, in an empty nest or facing retirement and have no clue how to fill your days, I am here to help you. I know it can be hard to do it all on your own when everyone else is coupled up or busy doing their own thing.

Guided Trips & Consultancy


Take the stress out of planning a trip or holiday. With over 30 years of independent travel experience you are in expert hands. You can relax while I do all your travel planning, logistics and research every part of your vacation to ensure you have the trip of a lifetime.

Or join me on one of my fully guided Beach Yoga Mini Breaks. These trips are ideal are solo friendly and suitable for all. We have Yoga in the sun, dips in the sea, optional excursions, fun and new friends.

Fitness Classes & Physio


Sinead provides a diverse range of wellness services, including pilates and hatha yoga classes, specialised yoga for cyclists, and physical therapy for sports injuries. Her offerings extend to cutting-edge treatments like Frequency Specific Microcurrent, ensuring comprehensive care for holistic well-being.


About Sinéad

Having found her own life a little less than what she had hoped for, she looked to personal development to enrich her life. She now helps others to reach their potential, goals and change their life.

Woman & Home Feel Good You

My Bike Helped Me Recover From Burnout

Sinéad Kennedy, 50, from Dublin, cycled her way to better mental health. Meet the woman who turned to fitness to help them recover from injury, illness, and mental setback.

Fully Guided Trips

Upcoming Trips

Cycling & Yoga Trip
Sierra Nevada, Spain
Next Trips: March 9th-16th 2024
Learn More

Yoga Spa Break
Carlow, Ireland
Next Trips: Next Trips: January 13th 2024
Learn More

Beach Yoga Mini Break
Palma, Majorca
Next Trips: May 8th – 12th 2024
Learn More

Sinéad is an excellent yoga instructor, highly competent and knowledgeable in her field. Her “Yoga for Cyclists” Monday evening class is an hour to focus on your body after a busy week and/or weekend. Sinéad starts by checking in with activities over the weekend, asking whether anyone has any specific issues or requests, which she will incorporate into the class. This individual focus continues throughout the class – Sinéad makes sure to help everyone with the poses and provides alternatives of varying levels of difficulty.

Joe & Carmel, Yoga for Cyclists

Really enjoyed this book and was truly gobsmacked reading parts of it. It’s uplifting, inspiring and I was in awe of the writer - how she overcame difficulties in her life and turned things around to such a huge extent and still comes across as a person anyone can relate to. It’s a lovely read, highly recommend.

Susan -Life Is A Cycle - Book

Sinéad is an excellent life coach. I was struggling with a big dilemma, I could not decide which path to follow. I worked with Sinead over a 6 month period and found during that time that my core values were not being met in both my career or my relationship. With Sinead's help and guidance, we set started with small goals / action plans to change both my limiting beliefs and my career.
I have found a new lease of life and the job of my dreams. I will definitely work with Sinead again as she is inspiring and kind.

Deirdre - Life Coaching

I absolutely loved this trip. Everything was so well organized for the group. Each day we had a relaxing Yoga class on the beach followed by a long and sociable breakfast. There was plenty of free time as well as organized activities with Sinead. You can dip and dip out of the group as much as you want, relax or go as mad as you like! The hotel is superb and Sinead is a wonderful host. I would highly recommend this trip.

Carmela - Beach Yoga Mini Break

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News & Blog

HealthLifestyleMental HealthWellbeing
September 26, 2023

The Essential Role of Life Coaching in Modern Life

  In today's fast-paced and hectic world, feeling overwhelmed and disconnected from our true selves is easy. The demands of work, family, and daily responsibilities, can starve us of time…
HealthLifestyleMental HealthNew YearWellbeing
September 20, 2023

The Importance of Having a Life Coach

I hope that your life is for the most part amazing, fun and interesting! However, there will be times when it can also be filled with challenges, uncertainties, unexpected changes…
June 1, 2022


I always wanted to do the Art O Neil challenge and this year I finally got around it. For those who don't know it's a 53 kilometer trail from Dublin…

Book a Free Call

Whether you need an inspiring book to read, a life overhaul, or a guided activity break,
contact me to book your free consultation!


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