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Sinéad
Kennedy

Coaching, Travel & Wellness Expert
ABOUT ME
My bestselling autobiography

Life is a Cycle

A candid and inspiring memoir of Sinéad’s journey to live with passion and joy. Overcoming mental health challenges, she courageously takes full responsibility for her happiness, embarking on unforgettable cycling adventures and experiences while travelling solo all over the world.

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Flying Solo Coaching

Coaching

If you’re feeling lost in life or lonely, I want to help you find happiness and create a life full of new adventures with meaningful connections. Whether you’re solo, dealing with a breakup, loss, empty nest, or retirement, I’m here to support you in finding a new tribe as well as a renewed zest for life.

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Guided Trips & Consultancy

Travel

Regular Travel Expert on The Last Word, Today FM.

Or join me on one of my fully guided Wellness Activity Breaks. These trips are solo friendly and suitable for all. We have Yoga in the sun, dips in the sea, optional active excursions, fun and new friends.

Bespoke travel planner. With over 30 years of independent travel I do all your travel planning, logistics and research every part of your vacation to ensure you have the trip of a lifetime.

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Fitness Classes & Physio

Wellness

Sinead provides a diverse range of wellness services, including Pilates and Hatha Yoga for all classes. She is a Physical Therapist who uses Frequency Specific Microcurrent, Dry Cupping and Manual Therapy ensuring comprehensive care for holistic well-being.

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About Sinéad

Having found herself in a psychiatric ward she looked to personal development and motivation to change her outlook on life and most importantly improve her relationship with herself. She now helps others to find self compassion and self love so that they too can live a life filled with joy and pride.

Woman & Home Feel Good You

My Bike Helped Me Recover From Burnout

“Sinéad Kennedy, 50, from Dublin, cycled her way to better mental health. Meet the woman who turned to fitness to help them recover from injury, illness, and mental setback.” Woman & Home Article

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Fully Guided Trips

Upcoming Trips

Beach Yoga Desert Adventure
Marrakech, Morocco
Next Trip: March 22nd-29th 2025
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Beach Yoga Mini Break
Palma, Majorca
Next Trips: May & Oct 2025
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Sinéad is an excellent yoga instructor, highly competent and knowledgeable in her field. Her “Yoga for Cyclists” Monday evening class is an hour to focus on your body after a busy week and/or weekend. Sinéad starts by checking in with activities over the weekend, asking whether anyone has any specific issues or requests, which she will incorporate into the class. This individual focus continues throughout the class – Sinéad makes sure to help everyone with the poses and provides alternatives of varying levels of difficulty.

Joe & Carmel, Yoga for Cyclists

Really enjoyed this book and was truly gobsmacked reading parts of it. It’s uplifting, inspiring and I was in awe of the writer - how she overcame difficulties in her life and turned things around to such a huge extent and still comes across as a person anyone can relate to. It’s a lovely read, highly recommend.

Susan -Life Is A Cycle - Book

Sinéad is an excellent life coach. I was struggling with a big dilemma, I could not decide which path to follow. I worked with Sinead over a 6 month period and found during that time that my core values were not being met in both my career or my relationship. With Sinead's help and guidance, we set started with small goals / action plans to change both my limiting beliefs and my career.
I have found a new lease of life and the job of my dreams. I will definitely work with Sinead again as she is inspiring and kind.

Deirdre - Life Coaching

I absolutely loved this trip. Everything was so well organized for the group. Each day we had a relaxing Yoga class on the beach followed by a long and sociable breakfast. There was plenty of free time as well as organized activities with Sinead. You can dip and dip out of the group as much as you want, relax or go as mad as you like! The hotel is superb and Sinead is a wonderful host. I would highly recommend this trip.

Carmela - Beach Yoga Mini Break

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News & Blog

sinead kennedy life is a cycle authorHealthLifestyleMental Health
October 2, 2024

Your Life Will Improve When You Learn to Love and Accept Yourself

Your Life Will Improve When You Learn to Love and Accept Yourself October is World Mental Health Month, a perfect time to reflect on the importance of self-love and acceptance.…
HealthLifestyleMental Health
October 1, 2024

Short Days and Dark Thoughts: 5 Ways to Overcome Seasonal Changes and Lift Your Spirits

Short Days and Dark Thoughts: 5 Ways to Overcome Seasonal Changes and Lift Your Spirits As the days grow shorter and the nights stretch longer, many of us find ourselves…
AllHealthLifestyleMental Health
September 26, 2023

The Essential Role of Life Coaching in Modern Life

  In today's fast-paced and hectic world, feeling overwhelmed and disconnected from our true selves is easy. The demands of work, family, and daily responsibilities, can starve us of time…

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Whether you need an inspiring book to read, a life overhaul, or a guided activity break,
contact me to book your free consultation!

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