Your Life Will Improve When You Learn to Love and Accept Yourself HealthLifestyleMental Health

Your Life Will Improve When You Learn to Love and Accept Yourself

Your Life Will Improve When You Learn to Love and Accept Yourself October is World…

Sinead_KennedyOctober 2, 2024

Short Days and Dark Thoughts: 5 Ways to Overcome Seasonal Changes and Lift Your Spirits HealthLifestyleMental Health

Short Days and Dark Thoughts: 5 Ways to Overcome Seasonal Changes and Lift Your Spirits

Short Days and Dark Thoughts: 5 Ways to Overcome Seasonal Changes and Lift Your Spirits…

Sinead_KennedyOctober 1, 2024

The Essential Role of Life Coaching in Modern Life AllHealthLifestyleMental Health

The Essential Role of Life Coaching in Modern Life

  In today's fast-paced and hectic world, feeling overwhelmed and disconnected from our true selves…

Sinead_KennedySeptember 26, 2023

The Importance of Having a Life Coach HealthLifestyleMental HealthNew YearWellbeing

The Importance of Having a Life Coach

I hope that your life is for the most part amazing, fun and interesting! However,…

Sinead_KennedySeptember 20, 2023

A FEW BLISTERS AND SUB ZERO TEMPERATURES! HealthLifestyle

A FEW BLISTERS AND SUB ZERO TEMPERATURES!

I always wanted to do the Art O Neil challenge and this year I finally…

Sinead_KennedyJune 1, 2022

BRAS can HURT and cause pain! WHY I STOPPED WEARING RACER-BACK SPORTS BRAS. Lifestyle

BRAS can HURT and cause pain! WHY I STOPPED WEARING RACER-BACK SPORTS BRAS.

Being both chesty and sporty is possible provided you have the correct support. I had…

Sinead_KennedyApril 8, 2021

THERE IS NO PLACE LIKE HOME. Mental HealthWellbeing

THERE IS NO PLACE LIKE HOME.

You had the power all along my dear. You just had to learn it for…

Sinead_KennedyAugust 7, 2020

SUMMER SMILES AT LONG LAST! TRAINING FOR MY BIG EVENT. Health

SUMMER SMILES AT LONG LAST! TRAINING FOR MY BIG EVENT.

  Anyone who knows me will automatically just ask  "what are you training for this…

Sinead_KennedyJuly 5, 2020

MONT VENTOUX  – CURING A BROKEN HEART AND FEELING LIKE TOM DUMOULIN Mental Health

MONT VENTOUX  – CURING A BROKEN HEART AND FEELING LIKE TOM DUMOULIN

  ​What on earth would possess anyone to cycle up the side of an extinct…

Sinead_KennedyApril 6, 2020

THE AFTERMATH! RECOVERY, REST AND REPAIR HealthWellbeing

THE AFTERMATH! RECOVERY, REST AND REPAIR

Whether you're training for a huge event or just going from couch to 5km there…

Sinead_KennedyMarch 4, 2020

The Female Athlete – Her SPorts Problems! Health

The Female Athlete – Her SPorts Problems!

Dublin City Marathon 2011 Female talk!  While we appreciate there are numerous genders this article…

Sinead_KennedyJanuary 9, 2020

MILES THAT MATER – RUNNING FOR THE MATER FOUNDATION HealthWellbeing

MILES THAT MATER – RUNNING FOR THE MATER FOUNDATION

February is always a lovely month I think. Winter is over, the evenings here in…

Sinead_KennedyOctober 3, 2019

YOUTUBE! All

YOUTUBE!

  I'm not getting as much time to write these days as I have moved…

Sinead_KennedySeptember 7, 2019

WANT TO BE A CHRISTMAS PUDDING OR A CHRISTMAS CRACKER? HealthLifestyle

WANT TO BE A CHRISTMAS PUDDING OR A CHRISTMAS CRACKER?

It's the most wonderful time of the year apparently! Indulgence and more indulgence all in…

Sinead_KennedyApril 12, 2019

KNOW YOUR WORTH. THEN ADD TAX AND A SERVICE CHARGE. LifestyleMental Health

KNOW YOUR WORTH. THEN ADD TAX AND A SERVICE CHARGE.

  The beauty industry is very good at selling us superficial self worth. Let's be…

Sinead_KennedyApril 8, 2019

DOLO-MIGHTY! HealthLifestyle

DOLO-MIGHTY!

Summer 2019 was fairly epic for me, like every other year I set myself a…

Sinead_KennedyMarch 9, 2019

ARE YOU SITTING COMFORTABLY? HealthWellbeing

ARE YOU SITTING COMFORTABLY?

  Did you ever have a day where your chair just didn't seem to belong…

Sinead_KennedyMarch 2, 2019

TAKE THE STRESS OUT OF CHRISTMAS Mental HealthWellbeing

TAKE THE STRESS OUT OF CHRISTMAS

It happens every year and yet every year it's the same old thing.  There is…

Sinead_KennedyJanuary 11, 2019

GOAL SETTING AT ITS WORST! Health

GOAL SETTING AT ITS WORST!

​Me and big mouth! I had told everyone about this stupid climb in Colombia and…

Sinead_KennedyJanuary 1, 2019

PILATES IS NOT JUST ABOUT A STRONG CORE. PILATES, CAN IT HELP YOUR MENTAL HEALTH TOO? OTHER REASONS TO JOIN A CLASS NOW. Mental Health

PILATES IS NOT JUST ABOUT A STRONG CORE. PILATES, CAN IT HELP YOUR MENTAL HEALTH TOO? OTHER REASONS TO JOIN A CLASS NOW.

We all want to look good, feel good about about ourselves and of course stay…

Sinead_KennedyNovember 1, 2018