HealthWellbeing IMPROVE YOUR SPINE HEALTH LYING ON THE FLOOR! Sounds too good to be true doesn't it? Get a healthy spine while lying around…Sinead_KennedyApril 2, 2018
Uncategorized GO YOUR OWN WAY. I think it is very healthy to spend time alone. You need to know…Sinead_KennedyMarch 2, 2018
Yoga I’M NOT BENDY BUT I TEACH YOGA! I'm sure when you hear the words yoga teacher you think of some bendy person…Sinead_KennedyJanuary 3, 2018
HealthWellbeing I’M NOT GIVING UP, I’M JUST CHANGING DIRECTION! I was cold, wet and miserable. The cycle had been pure misery pretty much…Sinead_KennedyDecember 5, 2017
HealthWellbeing Qualities that make cyclists highly employable and loveable. Life Lessons from behind my handlebars There is a big campaign at the moment to encourage drivers to recognize that every…Sinead_KennedyNovember 8, 2017
HealthWellbeing THE CAMINO DE SANTIAGO – PORTUGUESE WAY- WHICH I DID MY WAY! Perhaps it's just the age category I am now in or maybe I am just…Sinead_KennedyOctober 7, 2017
Health I WISH SOMEONE HAD TOLD ME! WOMENS CYCLING MUST KNOWS. So you bought a bike, joined a club and have all the gear. Go you!…Sinead_KennedyAugust 3, 2017
LifestyleYoga Cycling & Yoga Holiday, Sierra Nevada, Spain, March 2015 Fun in the sun! Yoga & Cycling, Sierra Nevada, Spain. After a very long, miserable,…Sinead_KennedyMay 3, 2017
HealthLifestyleWellbeing TOUR DE LEINSTER WITH A MONSOON! I recently had the privilege of cycling for 4 days around Leinster in aid of…Sinead_KennedyFebruary 10, 2017
Lifestyle HITTING THE BIG 3OH! Life is filled with certain milestones, some bigger than others. Numbers are all around us,…Sinead_KennedyFebruary 8, 2017
Mental HealthWellbeing GOAL SETTING, PERSONAL CHALLENGE AND EATING LOADS! It's all about the bling! It's essential to give yourself some goals, milestones or targets to reach. Otherwise what…Sinead_KennedyFebruary 6, 2017
Mental Health IT’S NOT A TO DO LIST, IT’S WHAT I GET TO DO! I recently read an article that said, instead of making a to do list, think…Sinead_KennedyJanuary 11, 2017
Health Dublin City Half Marathon – race series Events come with rewards. After all the hours of training, sometimes in the lashing rain,…Sinead_KennedyDecember 9, 2016
HealthWellbeingYoga improve your cycling in 4 weeks It doesn't matter whether you commute, have a basket on the front of your bike…Sinead_KennedyDecember 9, 2016
HealthWellbeing BEAUTY AND THE BIKE- there’s no need to look a wreck! I have been cycling avidly for the last 5 year. Up and down mountains…Sinead_KennedyDecember 2, 2016
AllHealthYoga TORR HELL! THE GIANTS CAUSEWAY SPORTIVE – CYCLING NORTHERN IRELAND Yoga at the Giants Causeway The summer has been busy for me with lots of…Sinead_KennedyNovember 10, 2016
Health GLUTEN FREE POWER BARS Fed up with shop bought bars? Getting hungry at the wrong time? Want something tasty,…Sinead_KennedyJuly 1, 2016
Lifestyle 2nd Annual Cycling and Yoga Winter training Camp- Sierra Nevada, Spain My second annual Cycling and Yoga trip to the Sierra Nevada, Spain, was in March…Sinead_KennedyJune 4, 2016
Yoga How to improve your Cycling performance lying on the floor. Sounds too good to be true doesn't it? Lying around to get fitter, stronger and…Sinead_KennedyJune 3, 2016