Yoga How to improve your Cycling performance lying on the floor. Sounds too good to be true doesn't it? Lying around to get fitter, stronger and…Sinead_KennedyJune 3, 2016
Health GLUTEN FREE ENERGY BOMBS If like me, you do a lot of long distance endurance training you will know…Sinead_KennedyJanuary 11, 2016
Mental HealthWellbeing GROWING OLD GRACEFULLY "Age is but a number." "You're only as old as you feel." You have heard…Sinead_KennedyJanuary 9, 2016
HealthWellbeing A THIRD MARATHON? SERIOUSLY HOW DID THAT HAPPEN? Not looking so good at the finish line! 4:24:18 Dublin Marathon, I swore blind never…Sinead_KennedyDecember 10, 2015
HealthYoga Yoga for Cyclists As featured in the Irish Independent Fit Magazine Class is on Every Monday 7:30pm Raw…Sinead_KennedyJuly 12, 2015
HealthWellbeing PHYSIOTHERAPY & PHYSICAL THERAPY, WHAT’S THE DIFFERENCE?-DUBLIN, IRELAND There are a number of differences between Physiotherapists and Physical Therapists here in Ireland. Physical…Sinead_KennedyApril 4, 2015
Uncategorized LA MARMOTTE 2014 – TORTOISE TACTICS There are all the usual proverbs about how any arduous journey starts with the…Sinead_KennedyJanuary 7, 2015
Health WHO’S LISTENING? IS THERE ANYONE OUT THERE?? We have two ears and one mouth so that we can listen twice as much…Sinead_KennedyJune 6, 2014
All Am I Mental!? Marmotte 2014 My little bike and me are very happy! We love nothing more than a Saturday…Sinead_KennedyApril 4, 2014
HealthWellbeing Marathon: The Sequel "Smile though your heart is aching, smile even though it's breaking" Nat King Cole…Sinead_KennedyMarch 1, 2014
Health Another New Year & More Self Help.. I have been fortunate enough to spend New Years Eve abroad on numerous occasions. The…Sinead_KennedyMarch 1, 2014
Health Mental Health & the Surprisingly Simple Solution. Over the last few years there has been much needed public relations regarding mental health,…Sinead_KennedyFebruary 9, 2014