TAKE THE STRESS OUT OF CHRISTMAS Mental HealthWellbeing

TAKE THE STRESS OUT OF CHRISTMAS

It happens every year and yet every year it's the same old thing.  There is…

Sinead_KennedyJanuary 11, 2019

GOAL SETTING AT ITS WORST! Health

GOAL SETTING AT ITS WORST!

​Me and big mouth! I had told everyone about this stupid climb in Colombia and…

Sinead_KennedyJanuary 1, 2019

PILATES IS NOT JUST ABOUT A STRONG CORE. PILATES, CAN IT HELP YOUR MENTAL HEALTH TOO? OTHER REASONS TO JOIN A CLASS NOW. Mental Health

PILATES IS NOT JUST ABOUT A STRONG CORE. PILATES, CAN IT HELP YOUR MENTAL HEALTH TOO? OTHER REASONS TO JOIN A CLASS NOW.

We all want to look good, feel good about about ourselves and of course stay…

Sinead_KennedyNovember 1, 2018

SOME DAYS YOU HAVE TO CREATE YOUR OWN SUNSHINE. HealthMental Health

SOME DAYS YOU HAVE TO CREATE YOUR OWN SUNSHINE.

  My tan is fading fast and my lovely nails are starting to break and…

Sinead_KennedyOctober 9, 2018

WHAT KIND OF YOGA DO YOU TEACH? I TEACH HATHA YOGA Uncategorized

WHAT KIND OF YOGA DO YOU TEACH? I TEACH HATHA YOGA

Here in western world we only think of yoga as a load of poses. Women…

Sinead_KennedyOctober 5, 2018

WORLD ARTHRITIS DAY 2018 – CELEBRATE YOUR CREAKY JOINTS? HealthWellbeing

WORLD ARTHRITIS DAY 2018 – CELEBRATE YOUR CREAKY JOINTS?

There really is no fun being in pain, especially arthritic pain. You know it just…

Sinead_KennedyAugust 10, 2018

GOING IT ALONE! TRAVELLING SOLO. LifestyleWellbeing

GOING IT ALONE! TRAVELLING SOLO.

 I have been all over the world, travelled to far flung reaches of the globe…

Sinead_KennedyAugust 7, 2018

3 REASONS TO CYCLE IN SPAIN EVERY MARCH HealthWellbeing

3 REASONS TO CYCLE IN SPAIN EVERY MARCH

Do you want to cycle in the warmth? See some sunshine? Experience unbelievable roads and…

Sinead_KennedyJuly 7, 2018

Realising how lucky you are. – a trip to Nepal post earthquake Lifestyle

Realising how lucky you are. – a trip to Nepal post earthquake

  It's all too easy to complain, we do it all day without even realising…

Sinead_KennedyMay 1, 2018

IMPROVE YOUR SPINE HEALTH LYING ON THE FLOOR! HealthWellbeing

IMPROVE YOUR SPINE HEALTH LYING ON THE FLOOR!

Sounds too good to be true doesn't it? Get a healthy spine while lying around…

Sinead_KennedyApril 2, 2018

GO YOUR OWN WAY. Uncategorized

GO YOUR OWN WAY.

  I think it is very healthy to spend time alone. You need to know…

Sinead_KennedyMarch 2, 2018

I’M NOT BENDY BUT I TEACH YOGA! Yoga

I’M NOT BENDY BUT I TEACH YOGA!

I'm sure when you hear the words yoga teacher you think of some bendy person…

Sinead_KennedyJanuary 3, 2018

I’M NOT GIVING UP, I’M JUST CHANGING DIRECTION! HealthWellbeing

I’M NOT GIVING UP, I’M JUST CHANGING DIRECTION!

  I was cold, wet and miserable. The cycle had been pure misery pretty much…

Sinead_KennedyDecember 5, 2017

Qualities that make cyclists highly employable and loveable. Life Lessons from behind my handlebars HealthWellbeing

Qualities that make cyclists highly employable and loveable. Life Lessons from behind my handlebars

There is a big campaign at the moment to encourage drivers to recognize that every…

Sinead_KennedyNovember 8, 2017

THE CAMINO DE SANTIAGO – PORTUGUESE WAY- WHICH I DID MY WAY! HealthWellbeing

THE CAMINO DE SANTIAGO – PORTUGUESE WAY- WHICH I DID MY WAY!

Perhaps it's just the age category I am now in or maybe I am just…

Sinead_KennedyOctober 7, 2017

I WISH SOMEONE HAD TOLD ME! WOMENS CYCLING MUST KNOWS. Health

I WISH SOMEONE HAD TOLD ME! WOMENS CYCLING MUST KNOWS.

So you bought a bike, joined a club and have all the gear. Go you!…

Sinead_KennedyAugust 3, 2017

Cycling & Yoga Holiday, Sierra Nevada, Spain, March 2015 LifestyleYoga

Cycling & Yoga Holiday, Sierra Nevada, Spain, March 2015

Fun in the sun! Yoga & Cycling, Sierra Nevada, Spain. After a very long, miserable,…

Sinead_KennedyMay 3, 2017

March 27th, 2015 Uncategorized

March 27th, 2015

Sinead_KennedyMarch 3, 2017

TOUR DE LEINSTER WITH A MONSOON! HealthLifestyleWellbeing

TOUR DE LEINSTER WITH A MONSOON!

 I recently had the privilege of cycling for 4 days around Leinster in aid of…

Sinead_KennedyFebruary 10, 2017

HITTING THE BIG 3OH! Lifestyle

HITTING THE BIG 3OH!

Life is filled with certain milestones, some bigger than others. Numbers are all around us,…

Sinead_KennedyFebruary 8, 2017