GOAL SETTING, PERSONAL CHALLENGE AND EATING LOADS! Mental HealthWellbeing

GOAL SETTING, PERSONAL CHALLENGE AND EATING LOADS!

It's all about the bling! It's essential to give yourself some goals, milestones or targets to reach. Otherwise what…

Sinead_KennedyFebruary 6, 2017

IT’S NOT A TO DO LIST, IT’S WHAT I GET TO DO! Mental Health

IT’S NOT A TO DO LIST, IT’S WHAT I GET TO DO!

I recently read an article that said, instead of making a to do list, think…

Sinead_KennedyJanuary 11, 2017

Dublin City Half Marathon – race series Health

Dublin City Half Marathon – race series

Events come with rewards. After all the hours of training, sometimes in the lashing rain,…

Sinead_KennedyDecember 9, 2016

improve your cycling in 4 weeks HealthWellbeingYoga

improve your cycling in 4 weeks

It doesn't matter whether you commute, have a basket on the front of your bike…

Sinead_KennedyDecember 9, 2016

BEAUTY AND THE BIKE- there’s no need to look a wreck! HealthWellbeing

BEAUTY AND THE BIKE- there’s no need to look a wreck!

  I have been cycling avidly for the last 5 year. Up and down mountains…

Sinead_KennedyDecember 2, 2016

TORR HELL! THE GIANTS CAUSEWAY SPORTIVE – CYCLING NORTHERN IRELAND AllHealthYoga

TORR HELL! THE GIANTS CAUSEWAY SPORTIVE – CYCLING NORTHERN IRELAND

Yoga at the Giants Causeway The summer has been busy for me with lots of…

Sinead_KennedyNovember 10, 2016

GLUTEN FREE POWER BARS  Health

GLUTEN FREE POWER BARS 

Fed up with shop bought bars?  Getting hungry at the wrong time?  Want something tasty,…

Sinead_KennedyJuly 1, 2016

2nd Annual Cycling and Yoga Winter training Camp- Sierra Nevada, Spain Lifestyle

2nd Annual Cycling and Yoga Winter training Camp- Sierra Nevada, Spain

My second annual Cycling and Yoga trip to the Sierra Nevada, Spain,  was in March…

Sinead_KennedyJune 4, 2016

How to improve your Cycling performance lying on the floor. Yoga

How to improve your Cycling performance lying on the floor.

Sounds too good to be true doesn't it? Lying around to get fitter, stronger and…

Sinead_KennedyJune 3, 2016

GLUTEN FREE ENERGY BOMBS Health

GLUTEN FREE ENERGY BOMBS

If like me, you do a lot of long distance endurance training you will know…

Sinead_KennedyJanuary 11, 2016

GROWING OLD GRACEFULLY Mental HealthWellbeing

GROWING OLD GRACEFULLY

"Age is but a number." "You're only as old as you feel." You have heard…

Sinead_KennedyJanuary 9, 2016

A THIRD MARATHON? SERIOUSLY HOW DID THAT HAPPEN? HealthWellbeing

A THIRD MARATHON? SERIOUSLY HOW DID THAT HAPPEN?

Not looking so good at the finish line! 4:24:18 Dublin Marathon,  I swore blind never…

Sinead_KennedyDecember 10, 2015

Yoga for Cyclists HealthYoga

Yoga for Cyclists

As featured in the Irish Independent Fit Magazine Class is on Every Monday 7:30pm Raw…

Sinead_KennedyJuly 12, 2015

PHYSIOTHERAPY & PHYSICAL THERAPY, WHAT’S THE DIFFERENCE?-DUBLIN, IRELAND HealthWellbeing

PHYSIOTHERAPY & PHYSICAL THERAPY, WHAT’S THE DIFFERENCE?-DUBLIN, IRELAND

There are a number of differences between Physiotherapists and Physical Therapists here in Ireland. Physical…

Sinead_KennedyApril 4, 2015

LA MARMOTTE 2014 – TORTOISE TACTICS Uncategorized

LA MARMOTTE 2014 – TORTOISE TACTICS

  There are all the usual proverbs about how any arduous journey starts with the…

Sinead_KennedyJanuary 7, 2015

WHO’S LISTENING? IS THERE ANYONE OUT THERE?? Health

WHO’S LISTENING? IS THERE ANYONE OUT THERE??

We have two ears and one mouth so that we can listen twice  as much…

Sinead_KennedyJune 6, 2014

Am I Mental!? Marmotte 2014 All

Am I Mental!? Marmotte 2014

My little bike and me are very happy! We love nothing more than a Saturday…

Sinead_KennedyApril 4, 2014

Marathon: The Sequel HealthWellbeing

Marathon: The Sequel

  "Smile though your heart is aching,  smile even though it's breaking" Nat King Cole…

Sinead_KennedyMarch 1, 2014

Another New Year & More Self Help.. Health

Another New Year & More Self Help..

I have been fortunate enough to spend New Years Eve abroad on numerous occasions. The…

Sinead_KennedyMarch 1, 2014

Mental Health & the Surprisingly Simple Solution. Health

Mental Health & the Surprisingly Simple Solution.

Over the last few years there has been much needed public relations regarding mental health,…

Sinead_KennedyFebruary 9, 2014